Just In
- 13 hrs ago Heeramandi Screening: Alia Bhatt, Ananya Panday, Rashmika Mandanna And Others Serve Finest Ethnic Style!
- 14 hrs ago From Alia Bhatt To Kriti Sanon, Korean Beauty Products That Bollywood Divas Swear By
- 17 hrs ago Exclusive: On World Malaria Day 2024, Dr Shares Danger Signs Parents Must Watch Out For In Child With Malaria
- 17 hrs ago Exclusive: Expert Debunks 5 Common Misconceptions About Expectant Mothers That You Need To Steer Clear From
Don't Miss
- Sports Who Won Yesterday's IPL Match 41? SRH vs RCB, IPL 2024 on April 25: Royal Challengers Bangalore End Losing Streak
- Finance Bajaj Group Stock Declares Rs. 60/Share Dividend: Buy Ahead of Record Date On 28 June?
- Movies TRP Report Week 16: Anupamaa, Jhanak BEAT Yeh Rishta Kya Kehlata Hai, Ghum Hai. Top 10 Shows List
- News MEA Dismisses US Human Rights Report On Manipur As 'Biased And Misinformed'
- Automobiles Royal Enfield Unveils Revolutionary Rentals & Tours Service: Check Out All Details Here
- Technology Elon Musk’s X Is Launching a TV App Similar to YouTube for Watching Videos
- Education AICTE introduces career portal for 3 million students, offering fully-sponsored trip to Silicon Valley
- Travel Escape to Kalimpong, Gangtok, and Darjeeling with IRCTC's Tour Package; Check Itinerary
The Dos And Don'ts Of Healing Sore Muscles
There are several methods that will let you know how to relieve sore muscles. And here are some of them!
Sharp or shooting pain signals an injury worth listening. Feeling body soreness a day or two after a tough workout is perfectly healthy.
However, sometimes, the extra push that you give yourself while working out might damage your muscles, creating microtears.
The healing process that follows is what makes your muscles stronger and more toned than when you began. Nothing but time can heal the tearing-induced soreness.
But there are certain things that you can do to feel better in the mean time. In this article, we will let you know of the details on how to relieve sore muscles.
Also read: Lose Up To 10 Kg With This Detox Drink That Can Also Cleanse Your Liver & Kidneys!
A vigorous fitness regimen might come with a price - muscle soreness. Fitness-related muscle soreness is quite common and there are several tips to relieve muscle soreness. This article will let you know how to relieve muscle soreness with some dos and don'ts for you to follow.
Continue reading this article to know how to relieve sore muscles.
1. Do: Drink Milk
Milk, specifically chocolate milk, is a better choice to drink due to its protein and carbohydrate blend that the muscles can use up to quickly rejuvenate itself. This is one of the best ways to relieve muscle soreness.
2. Don't: Get In The Hot Tub
This is because hot water can increase the inflammation and soreness in the already compromised muscles.
3. Do: Bring On The Ice
Ice cubes can give the ultimate relief to sore muscles. The cold causes the blood vessels to constrict and this limits the increase in the blood flow to the damaged muscles initially. After removing the ice, the blood gushes through with healing properties. This is one of the best tips to relieve muscle soreness.
4. Don't: Stretch (Too Much)
Overdoing stretching can actually do more bad than good and can sometimes prolong your recovery period.
5. Do: Pop An Anti-Inflammatory
These pills will help ease the soreness and inflammation as well as lower the levels of enzymes that signal muscle damage. This will let you know how to relieve sore muscles.
6. Do: Get A Massage
A good massage is known to reduce the swelling and lessen the soreness by about 30%, as noted by a study. Hence, opt for a relaxing massaging session to treat muscle soreness.
- healthMyths vs Facts: Does Weight Training Make Women Bulky And Manly?
- disorders cureMyostatin Related Muscle Hypertrophy: A Rare Condition Of Bulging Muscles
- nutritionAre Hot Dogs Healthy? Does The Fast Food Item Actually Help Repair Muscles?
- disorders cureFibrodysplasia Ossificans Progressiva: A Disease That Turns Flesh Into Bones
- wellnessWhat Are The Benefits Of Cold Water Therapy Or Cryotherapy?
- diet fitnessTop 21 Foods To Build Muscle
- diet fitness10 Best Quadriceps Exercises To Strengthen Your Thighs
- nutritionGrits: Benefits, Side Effects And Recipe
- nutrition10 Surprising Health Benefits Of Tarragon
- disorders cureHow Graston Technique Can Be Used For Pain Relief
- diet fitness14 Amazing Health Benefits Of Trampoline Exercises
- diet fitnessKegel Exercises For Men & Women: How To Do, Benefits & Caution