Just In
- 8 hrs ago Heeramandi Screening: Alia Bhatt, Ananya Panday, Rashmika Mandanna And Others Serve Finest Ethnic Style!
- 9 hrs ago From Alia Bhatt To Kriti Sanon, Korean Beauty Products That Bollywood Divas Swear By
- 12 hrs ago Exclusive: On World Malaria Day 2024, Dr Shares Danger Signs Parents Must Watch Out For In Child With Malaria
- 12 hrs ago Exclusive: Expert Debunks 5 Common Misconceptions About Expectant Mothers That You Need To Steer Clear From
Don't Miss
- Sports SRH vs RCB: 'Statpadder' Virat Kohli faces Fans Wrath after 118.3 Strike Rate
- Movies Nayanthara's Remuneration Touches New High; Becomes First South Actress To Charge Rs 10 Crore & Here's Why...
- Finance 1:10 Split, Rs 51 Dividend: Accumulate Tata Stock, TP Rs 170; Big Update On £1.25 Bn Investment
- News Harvey Weinstein's Conviction Overturned, Netizens Angered Over Elite Privilege
- Automobiles Royal Enfield Unveils Revolutionary Rentals & Tours Service: Check Out All Details Here
- Technology Elon Musk’s X Is Launching a TV App Similar to YouTube for Watching Videos
- Education AICTE introduces career portal for 3 million students, offering fully-sponsored trip to Silicon Valley
- Travel Escape to Kalimpong, Gangtok, and Darjeeling with IRCTC's Tour Package; Check Itinerary
Sleeping Without Clothes: Healthy Or Not?
Sleeping without clothing is actually healthy. Read on to know why...
You need sleep to feel good and feel healthy. But simply rolling on the bed doesn't help. Your body needs to get quality sleep. And that's not easy.
Insomnia has become a problem today. Though there are so many other remedies to enhance the quality of your sleep, one of the best among them is to sleep without clothes.
Yes, there are some benefits if you sleep without wearing anything. Read on to know...
Benefit #1
The quality of your sleep increases. You won't feel restless on the bed if you're naked. You don't need toss or turn as you'll fall asleep faster when you don't wear anything to bed.
Benefit #2
Sleeping without clothes can also reduce cortisol levels which means your stress levels will greatly reduce and you'll wake up with a better mood.
Benefit #3
Sleeping without clothes is also good for your blood circulation. Especially, men should sleep with wearing underwear.
Benefit #4
As your sleep quality gets enhanced, your energy levels get a boost when you wake up.
Benefit #5
As your skin gets exposed to air, sleeping without clothes can prevent certain infections. The growth of fungus or bacteria can be curbed a bit.
Benefit #6
If you have a partner then this habit is more beneficial. When your partner's skin touches yours, the feel-good hormone oxytocin gets secreted. It boosts mood and also reduces your heart rate.
Benefit #7
It is also good for your skin. After a few days, your skin will look better. That's because your body will be able to repair itself better.
- healthExclusive: On World Malaria Day 2024, Dr Shares Danger Signs Parents Must Watch Out For In Child With Malaria
- healthExclusive: Expert Debunks 5 Common Misconceptions About Expectant Mothers That You Need To Steer Clear From
- healthBelgian Man Cleared Of Drunk Driving Because His Body Produces Alcohol Due To A Rare Condition
- healthWhy You Should Soak Mangoes In Water Before Consuming Them, This Small Step Comes With Big Rewards!
- healthAdd These 18 Foods To Your Daily Diet To Increase Your Sperm Count And Boost Male Fertility
- healthWhat Your Tongue Reveals About Your Health: Wellness And Warning Signs You Need To Know
- healthHow Can You Protect Yourself From Extreme Heat? Dos And Don’ts To Follow
- healthRussian Influencer Starves His Newborn To Death With Sunlight Diet, Know Dos And Don’ts Of This Diet
- healthExclusive: Expert Shares Impact of Heat Waves on Infectious Disease Transmission
- healthExclusive: Doctor Shares Why Women Should Prioritize Health, Key Resolutions For Well-being And Vitality
- healthEverything You Need To Know About Deadly H5N1 Virus That Can Be 100 Times Worse That COVID-19 Pandemic
- astrologyWorld Health Day 2024: Holistic Health Tips For 12 Zodiac Signs As Per Astrology