Just In
- 13 min ago Summer Style: 6 Must-Try Colors To Stay Fashionably Cool Like B-Town Divas!
- 2 hrs ago Belgian Man Cleared Of Drunk Driving Because His Body Produces Alcohol Due To A Rare Condition
- 2 hrs ago Amitabh Bachchan's Youthful Avatar In Kalki 2898 AD Is Impressive, Check Actors Who Sported Digital De-Aging!
- 2 hrs ago Full Moon In Scorpio In April 2024: How It Will Affect 12 Zodiac Signs
Don't Miss
- Sports Pakistan vs New Zealand 4th T20I: Gaddafi Stadium Pitch Report, Weather Forecast, T20 Record & Stats
- News IED Explosion Damages Bridge On NH 2 In Manipur’s Kangpokpi District
- Automobiles The Rise and Fall of the TVS Jive: India's Pioneering Clutchless Motorcycle
- Education TS Inter Results 2024 Toppers' List, Check Out the Districts That Top the List
- Finance PayU Gets RBI's In-principle Nod To Operate As Payment Aggregator
- Movies The Family Star OTT Release Date & Platform Revealed: Here's When & Where To Watch Vijay Devarakonda’s Film
- Technology Realme Narzo 70 5G, Narzo 70x 5G Launched in India: Check Price, Specs, Availability
- Travel Fly in Luxury: 10 Ways to Get Free Flight Upgrades
7 Simple Tricks To Help You Pass Stools Easily In The Morning!
Here is how you can make your “morning business” effortless!
You are already late for work and you are still sitting on your toilet seat, trying to pass stools with great difficulty! Well, it would make you extremely late for work, right?
Many people do experience situations like the above, on a daily basis, as they may not be able to go to the toilet with ease in the morning.
When a person does not pass stools in the mornings, it may make him/her feel extremely uncomfortable throughout the day, causing smelly gas, bloating and indigestion.
Also Read :Effective Home Remedies To Treat Constipation
In fact, doctors have said that going to the toilet first thing in the morning is an extremely healthy habit, as it allows all the toxins and waste stored in your intestines, from the previous day, to get expelled out.
If you do not pass stools in the morning, there are more chances of your blood streaming absorbing the toxins and causing disorders.
So, if you have difficulties passing stools in the morning, follow these tips.
1. Use A Squatting Toilet Seater
Instead of going to the toilet in a commode, you can use the Indian style toilet, or buy a squatting toilet seat. When you squat, your intestines get aligned in such a way that the passage of stools is made easier.
2. Exercise
Here is another good reason to exercise early in the morning, as physical activity can stimulate the intestines to expel out the waste more quickly.
3. Consume Probiotics
If you consume probiotics like curd at night, the good bacteria enables your intestines to be more lubricated, thus helping in making your bowel movement easier in the morning.
Also Read : Here Are Some Ways To Prevent Constipation
4. Take Magnesium Supplements
If you are suffering from hard stools or constipation, you can talk to your doctor about taking a magnesium supplement, as this mineral can help soften your stools.
5. Avoid Unhealthy Carbohydrates
If you consume unhealthy carbs like chips, pasta, etc., it can affect your digestive system negatively and your bowel movement becomes slower, thus causing difficulty passing toilet in the morning.
Also Read : One Drink That Helps To Relieve Constipation Instantly
6. Stand Often
If you have a desk-bound job, it may lead to your bowel movement becoming slower and cause constipation, so you must stand and move more often!
7. Drink Lemon Water
Drinking a glass of warm water with lemon in the morning can also help you pass stools with ease, as the vitamin C in lemon can help soften your stools.
- insyncWorld Toilet Day 2023: Funny Memes, Jokes On Toilets That Are Awkwardly True And Will Leave You Rolling!
- pregnancy parentingWorld Toilet Day: 5 Ways To Teach Healthy Bathroom Habits In Kids
- insyncWorld Toilet Day 2023: From Japan's DJ Toilets to India's Toilet Talk In Tulu, 7 Weird Toilet Facts!
- healthReasons Why You Should Not Spend More Than 10 Minutes On The Toilet
- wellnessBathroom Habits: Here Is Why You Should Stop Flushing Toilet With The Lid Open
- wellnessWorld Toilet Day 2020: Infections You Can Catch From A Dirty Toilet
- improvementHow To Keep Bathroom Clean All The Time
- newsAre You Taking Your Phone To The Bathroom? Then, You Need To Ditch This Habit - Says Study
- improvementPerfect Toilet Cleaning Tips You Must Know
- wellnessNever Put Toilet Paper On The Toilet Seat! Read This!
- lifeWorld Toilet Day 2019: Bizarre Toilet Facts To Know From Around The World
- wellnessThis Tested Method Helps To Cut Down Excess Peeing During Night