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Saturated Fatty Acids, Is It Good Or Bad For Your Health?
If you want to know whether saturated fats are good or bad for your health then you need to read this article.
Do you keep a check on what you consume? Well, one must be very careful about the foods that they eat, as this is one of the major factor that plays an important role for one's health.
Consuming good fats is actually necessary for our overall health, however, on the other hand consuming excess of saturated fatty acids can be harmful for your health, according to a new study.
According to the study excess saturated fats, especially those released from lard, are toxic to cells and this can cause a number of lipid-related diseases. Obesity, diabetes and cardiovascular diseases are among the major health issues that can be caused by an excess of saturated fats.
Wei Min, Professor at Columbia University in New York, and the principal investigator of the study said ""The behaviour of saturated fatty acids once they've entered cells contributes to major and often deadly diseases."
About The Study:
For the study, the researchers developed a new microscopy technique that allows for the direct tracking of fatty acids after they have been absorbed into living cells.
The technique involves replacing hydrogen atoms on fatty acids with their isotope, deuterium, without changing their physio-chemical properties and behaviour like traditional strategies do.
By making the switch, all molecules made from fatty acids can be observed inside living cells by an advanced imaging technique called stimulated Raman scattering (SRS) microscopy.
The researchers found that the cellular process of building the cell membrane from saturated fatty acids results in patches of hardened membrane in which molecules are "frozen."
However, under healthy conditions, this membrane should be flexible and the molecules fluidic.
The researchers explained that the stiff, straight, long chains of saturated fatty acids rigidify the lipid molecules and cause them to separate from the rest of the cell's membrane.
As more saturated fatty acids enter the cell, those islands grow in size, creating increasing inelasticity of the membrane and gradually damaging the entire cell.
"We found that adding unsaturated fatty acids could 'melt' the membrane islands frozen by saturated fatty acids," said first author Yihui Shen, a graduate student in Min's lab.
The study was recently published in the journal Proceedings of the National Academy of Sciences (PNAS).
Meanwhile, listed here are a few of the best ways to avoid saturated fatty acids. Take a look.
1.
Consuming
Fruits:
If
you
want
to
avoid
the
cravings
for
saturated
foods
it
is
highly
essential
to
include
lot
of
fresh
fruits
in
your
daily
diet.
Fruits
are
rich
in
fibre
and
essential
nutrients
which
are
good
for
your
overall
health.
2.
Consuming
Vegetables:
Rich
in
fibre,
vitamins,
minerals
and
low
in
calories
and
fats,
including
vegetables,
especially
green
leafy
vegetables
helps
to
avoiding
saturated
fats
effectively.
3.
Consuming
Whole-grains:
Whole-grains
are
rich
in
fibre
content
and
all
the
essential
nutrients
like
vitamins
and
minerals
and
low
in
fat.
Barley,
millets,
brown
rice
and
buckwheat
are
a
few
of
the
best
known
fibre-rich
whole
grains
that
are
healthy.
(With Agency Inputs)
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