Just In
- 57 min ago When Will Vaishakh Month 2024 Start? Vrats And Festivals That Will Fall This Month, Complete List!
- 1 hr ago Vikata Sankashti Chaturthi 2024: Lord Ganesha Mantras To Chant On This Auspicious Day
- 9 hrs ago Backless Dress: 7 Tips For Choosing Perfect Bra For Backless Outfits And Turn Heads Wherever You Go
- 18 hrs ago Summer Style: 6 Must-Try Colors To Stay Fashionably Cool Like B-Town Divas!
Don't Miss
- Finance Tech Mahindra Q4 Results Preview: Revenue May Fall, But Margins Seen To Expand; To Announce Dividend
- Movies Aavesham Box Office Collection Day 15 Prediction: Fahadh Faasil's Film To Maintain Steady Run
- Sports IPL 2024 Centuries List: Full List of Hundreds of All IPL Seasons - All You Need to Know
- Education JEE Main Result 2024 Out, Telangana's 15 Toppers Shine, Check Statewise List of 56 Candidates with Perfect 100
- News Mangalsutra Row: Did Indira Gandhi Donate Gold During The 1962 War? The Facts Behind Priyanka's Claim
- Travel Escape to Kalimpong, Gangtok, and Darjeeling with IRCTC's Tour Package; Check Itinerary
- Technology OPPO Find X7 Ultra Camera Deep-Dive: Pushing the Boundaries of Photography on a Smartphone
- Automobiles Aston Martin Vantage Launched In India At Rs 3.99 Crore
Reasons You Should Drink Green Tea At Breakfast
Read this article to find out why you should drink green tea every day at breakfast.
For numerous years now, many individuals have held the belief that green tea extract is beneficial for the body. With scientific research progressively verifying that longstanding concept, green tea extract has become increasingly more approved as an important part of the daily diet of several people.
Also Read: Benefits Of Drinking Green Tea Before Bed
Here are a number of evidences that exemplify the health edge of green tea. The health edge of green tea is mainly due to the large quantity of flavonoids, a kind of compound found in all plants which help protect them from harm. Flavonoids are considered as antioxidants, the important factor why green tea extract excels in delivering health advantages.
Also Read: What Happens When You Drink Green Tea
Catechins are a form of flavonoids found in green tea. Considered stronger than vitamins E and C, catechins also have the skill to defend cells from oxidative damage.
1. Burn Fat:
Numerous reports suggest that green tea extract has qualities that increase the rate of metabolic process and help burn off fat naturally. Catechins present in green tea help to burn off belly fat effectively.
2. Increase Stamina:
People who drink green tea on a regular basis have been found to have more stamina. Hence, drinking green tea with your breakfast and several cups throughout the day will help you to stay energised.
3. Boosts Immunity:
Do you suffer from allergies all the time? It has been proved that people who suffer from allergies like pollen, dander, etc. benefited a lot by consuming green tea as it has been found to raise immunity levels.
4. Inhibits Cancer Growth:
Research has revealed the fact that the EGCG in green tea extract inhibits the growth of cancer cells and destroys existing ones without damaging the normal and healthful cells.
5. Improve Memory:
According to research, green tea helps one to improve memory and also to remain alert.
6 . Lowers Heart Risk:
One health benefit of green tea extract is that it lowers the possible danger of heart ailments. A study has showed that frequent green tea drinkers reduced their risk of developing high blood pressure by 46% - 65% compared to individuals who did not drink tea. It has been found that the chemical antioxidants in green tea are partially the reason behind a lowering of heart-related ailments.
- beautySay Goodbye to Under Eye Bags in 10 Minutes: A Quick Beauty Hack You Can Try Anywhere!
- healthHow To Make Green Tea Tasty Without Losing Its Health Benefits
- beautyAchieve Radiant Skin with These DIY Facial Recipes!
- wellnessBenefits Of Drinking Green Tea On Empty Stomach; Can It Help Boost Weight Loss?
- wellnessWhat Is Smoking Tea? Is It Better To Smoke Or Drink Tea?
- prenatalGreen Tea During Pregnancy: Is It Safe?
- wellnessBan Labs launches CARE Herbal Green Teas This Winter With 5 Organic Flavours
- wellness8 Bedtime Teas That Help You Sleep Better
- wellnessInternational Tea Day 2021: Benefits of Drinking Green Tea Before Bed
- wellnessDid You Know These Side Effects Of Green Tea?
- nutritionGoogle Doodle Honours Michiyo Tsujimura, A Japanese Green Tea Component Researcher: Health Benefits Of The Tea
- wellness12 Foods That Fight Halitosis (Bad Breath)