Onions are nothing to cry over, but are packed with nutrients. Raw onion contains a whopping amount of protective compounds.
Even cooked onions retain sufficient amount of nutrients that are beneficial for the health. Onion is the main ingredient in most of the widely used home remedies for many diseases. This is because of its excellent medicinal properties.
Onion has high levels of sulphur-containing compounds that are responsible for their strong smell and healing properties. They are good sources of Vitamin C, Vitamin B6, Biotin, Folic acid, Chromium, Calcium and Fibre.
Add onions to your dishes to avail the immense health benefits. Onions are rich in flavonoids mainly Quercetin, which is also an antioxidant. Meanwhile, if you want to know how red onions helps cure asthma then, click here.
It reduces the symptoms of bladder infection and promotes prostate health. Onions are healthy whether they are raw or cooked, and raw onions are rich sources of organic sulphur-containing compounds.
Now, let us see what happens when you eat a raw onion every day.
It Improves Heart Health
Onions are effective in lowering cholesterol and triglycerides. Sulphur compounds in onion act as a natural blood thinner and prevent platelet aggregation. Quercetin prevents the hardening of the arteries by preventing plaque build-up and reduces the risk of heart attack.
Treats Respiratory Problems
The anti-inflammatory action of onion relaxes the airway muscles and relieves asthma and bronchitis. It is also effective in preventing cough, cold, flu, sneezing and a runny nose.
Can Help Fight Food-borne Illnesses
The antimicrobial action of onion makes it useful in treating food-borne illnesses caused by microbial infection. The phytochemicals present in onion reduce the risk of gastric ulcers.
A Perfect Cure For Constipation
Onions contain soluble fibres, which promote good bacterial growth in your intestine. Eating one raw onion a day will avoid constipation. This is one of the best health benefits of eating raw onions every day.
Onion has antiseptic as well as antimicrobial properties. It can inactivate the mycobacterium causing tuberculosis and exert its anti-tubercular effect. Eating raw onion with salt is more beneficial.
Increases Breast Milk Production
Eating raw onion has a marked effect in increasing the breast milk production in lactating mothers. It can be taken with meals or can be used in salads or sandwiches.
Manages Blood Pressure
Onions are low in calories, low in sodium and contain no fat. It enhances the elasticity of blood vessels and is effective in lowering high blood pressure. This is one of the health benefits of eating raw onions every day.
Consuming onion helps in detoxifying your body from harmful toxins. This will purify your blood and in turn keep you healthy. Onions are more beneficial when eaten raw.
The phytochemicals disulphides, trisulphides, cepaene and quercetin present in onion assist in thinning your blood, thereby decreasing inflammation and exerting its anti-cancer property.
Can Treat Digestive Problems
Eating raw onions will help you in treating digestive problems including loss of appetite, dyspepsia, stomach upset and gall bladder disorders.
The high level of iron content in onion makes it useful in treating anaemia. Eating a medium-sized onion a day will be beneficial. This is one of the best health benefits of eating raw onions every day.
Controls Blood Sugar
Onion demonstrates a significant blood sugar modifying property. In addition to limiting your sugar intake, eating raw onions can bring your blood sugar level on the right track.