Just In
- 6 min ago Heeramandi Screening: Alia Bhatt, Ananya Panday, Rashmika Mandanna And Others Serve Finest Ethnic Style!
- 45 min ago From Alia Bhatt To Kriti Sanon, Korean Beauty Products That Bollywood Divas Swear By
- 3 hrs ago Exclusive: On World Malaria Day 2024, Dr Shares Danger Signs Parents Must Watch Out For In Child With Malaria
- 4 hrs ago Exclusive: Expert Debunks 5 Common Misconceptions About Expectant Mothers That You Need To Steer Clear From
Don't Miss
- Movies Kung Fu Panda 4 OTT Release Date & Platform Fixed: When & Where To Watch The Epic Animation Comedy Film
- Technology Qubo InstaView Video Door Phone Launched in India: Check Price, Features
- News Karnataka Weather Alert: Clouds And Sun to Play Together in Bengaluru Weather Forecast
- Sports Gukesh D: How Much Money Indian Grandmaster won from FIDE Candidates?
- Finance 0.50% Dividend Yield: Midcap Cement Stock Slumps 10% Following Weak Q4 Results; Profit Down 48% YoY
- Education Accelerating HealthTech Innovation: Apply Now for BFI-BIOME Fellowships at Venture Center
- Automobiles 2024 Jeep Wrangler Facelift Launched In India - Prices Start At Rs 67.65 Lakhs
- Travel Escape to Kalimpong, Gangtok, and Darjeeling with IRCTC's Tour Package; Check Itinerary
Major Mistakes That We Make While Taking Care Of Our Teeth
There are some big mistakes that we do when it comes to oral health. It is recommended that we avoid these mistakes while brushing teeth to protect them in the long run.
We all brush our teeth atleast once or twice in a day. That is more than enough to guarantee a beautiful smile.
Keeping our teeth in top shape requires regular visits to the dentist. Good dental hygiene actually starts at home.
Brushing your teeth the right way is important for maintaining a good oral hygiene.
There are several mistakes that you might be making in terms of your oral health care.
You might be making one or more of these oral health care mistakes that we have listed in this article.
As easy as it seems to be, very few of us actually follow proper oral hygiene.
In this article, we have listed the top mistakes while brushing teeth as well as the ones we make in general oral health care. Read further to know more about the mistakes that you make in oral health often.
1. Brushing Too Hard:
When we press the toothbrush too hard, it's bristles bend and hence the tooth deposits are not properly removed. It can also lead to gum damage.
2. We Don't Pay Attention To The Food We Eat:
We know about the fact that sweet things can cause cavities. In order to keep our teeth healthy, we need to eat foods that contain calcium, phosphorous and fluorine like dairy products, fruits, vegetables, fish, cereals, etc.
3. We Don't Use Additional Teeth Cleaning Devices:
Your toothbrush alone cannot remove all the deposits completely. Hence, it is important to clean the gaps between the teeth with a dental floss. If the gaps are wide, then you can make use of an interdental brush. You can also rinse your mouth with a mouthwash. This is one of the mistakes while brushing teeth.
4. We Don't Take Care Of The Gums:c
If your gums are weak, then you will not have enough blood supply and this can lead to periodontitis. Due to this disease, your gums can bleed, it can become inflamed and soft and can lead to dental necks. You can also eventually lose your teeth.
5. We Don't Get The Tooth Tartar Removed:
Tartar is the hardened product of minerals from saliva and foods that accumulate in the plaque around the teeth. Dental plaque can also cause periodontal disease. Hence, it has to be removed.
6. We Think We Are Too Old For Braces:
Dental braces can be worn even when you're an adult. If you have a problem of snagged teeth, then it can lead to cavities and decay. This is one of the mistakes that we make in teeth health.
7. We Chew Only On One Side Of The Mouth:
Chewing is known to have self-cleansing properties. If you chew only on one side of the mouth, then it can lead to cavities and decay on the other side of the mouth.
- healthExclusive: On World Malaria Day 2024, Dr Shares Danger Signs Parents Must Watch Out For In Child With Malaria
- healthExclusive: Expert Debunks 5 Common Misconceptions About Expectant Mothers That You Need To Steer Clear From
- healthBelgian Man Cleared Of Drunk Driving Because His Body Produces Alcohol Due To A Rare Condition
- healthWhy You Should Soak Mangoes In Water Before Consuming Them, This Small Step Comes With Big Rewards!
- healthAdd These 18 Foods To Your Daily Diet To Increase Your Sperm Count And Boost Male Fertility
- healthWhat Your Tongue Reveals About Your Health: Wellness And Warning Signs You Need To Know
- healthHow Can You Protect Yourself From Extreme Heat? Dos And Don’ts To Follow
- healthRussian Influencer Starves His Newborn To Death With Sunlight Diet, Know Dos And Don’ts Of This Diet
- healthExclusive: Expert Shares Impact of Heat Waves on Infectious Disease Transmission
- healthExclusive: Doctor Shares Why Women Should Prioritize Health, Key Resolutions For Well-being And Vitality
- healthEverything You Need To Know About Deadly H5N1 Virus That Can Be 100 Times Worse That COVID-19 Pandemic
- astrologyWorld Health Day 2024: Holistic Health Tips For 12 Zodiac Signs As Per Astrology