Methods To Reduce Memory Loss After Menopause

There are several symptoms of menopause like hot flashes, night sweats, dryness and many more. But for some people, losing the period will be similar to losing your mind.

Forgetfulness is one of the common symptoms during menopausal years and many women complain memory loss during this time.

Research suggests that about 60% of women notice unfavourable memory changes during this time. It was also found that there were cognitive difficulties for some women as well as mood changes.

Sometimes, it may return to normalcy when you get further into menopause, while sometimes it may not.

Some studies claim that daily life stress can also be a contributor of memory loss during the time of menopause. So, continue reading this article to know about menopause and memory loss care.

1. Protect Your Heart:
Cardiovascular disease, hypertension and diabetes were found to be linked with higher risk of mental decline in post-menopausal women. Hence, it is necessary to control high blood pressure, diabetes, cholesterol and smoking.

2. Go On A Run:
As per research, exercise is associated with lower rate of cognitive decline in post-menopausal women.

3. Make A Sleep Schedule:
People whole slept less seemed to have worse cognitive skills than those who slept well. Hence, it is necessary to give your sleep a good priority more than anything else.

4. Befriend Your Doc:
Maintaining a good relationship with your doctor is a key part of managing menopausal symptoms. Hence, it is better to maintain a cordial relationship with them.