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Here Is Scientific Proof That Lovemaking Can Help You Lose Weight!
Sex – The most pleasurable way to drop those kilos!
A popular quote goes like this, "A healthy relationship is built on a lot of smiles and an insane amount of orgasms!"
Well, the above quote makes a lot of sense because, as much as common interests, understanding, trust, etc., are important to keep a relationship going, great sex is also an integral part of it!
Imagine this, you are in a beautiful relationship with your partner; everything seems to be perfect - you understand each other, you respect and love each other, you are generally happy, however, things are not going well in the bedroom!
Then, obviously, even though the other aspects of your relationship are great, you and your partner would feel extremely frustrated without a good sexual chemistry.
This frustration may eventually lead to a growing resentment between the partners and cause them to split!
So, sexual intercourse is very important, as it is a primal need of every living being, which has to be satisfied.
Although the main aim of sexual intercourse is to procreate, it is also used to attain pleasure and get closer to your partner in different levels.
As
we
may
already
know,
sexual
intercourse
comes
with
numerous
health
benefits!
While
indulging
in
lovemaking
with
your
partner
and
also
while
attaining
orgasms,
a
lot
of
'feel
good'
hormones
or
endorphins
which
can
treat
anxiety,
stress,
depression,
high
blood
pressure,
etc.
Regular
sexual
intercourse
is
also
known
to
make
your
skin
glow
and
clear
out
acne.
A
recent
research
study
has
shown
scientific
evidence
that
regular
sexual
intercourse
can
help
people
lose
weight!
Yes, that is another amazing health benefit of sexual intercourse that many people battling obesity could take advantage of!
However,
it
can
only
be
effective
when
coupled
with
healthy
diet
and
exercise
habits.
Have
a
look
at
how
regular
sexual
intercourse
can
aid
weight
loss,
in
this
article.
Fact
#1:
Sex
As
Exercise:
Most
people
may
feel
that
just
going
to
the
gym,
running,
swimming,
etc.,
are
the
only
forms
of
exercises,
however,
even
regular
everyday
activities
like
household
chores
and
even
sex
are
forms
of
exercises.
In fact, research studies have found that half an hour of sexual activities can burn about 101 calories in men and about 70 calories in women! So, sex can burn a whole lot of calories, the fun way!
Fact
#2:
Calories
Burnt
&
Sex:
The
amount
of
calories
burnt
during
sex
also
depends
on
how
intense
the
session
is.
For
example,
if
there
is
a
lot
of
moving
around
and
changing
of
positions
during
sex
and
it
goes
on
for
an
hour
(including
foreplay),
a
man
could
burn
up
to
306
calories
and
a
woman
could
burn
about
200
calories
per
an
hour
of
intense
sexual
intercourse
and
studies
show
that
this
is
more
than
the
amount
of
calories
burnt
on
a
treadmill
in
an
hour!
Fact
#3:
What
The
Research
Says:
A
team
of
researchers
from
the
University
of
Bangor
in
the
United
Kingdom,
did
a
comprehensive
study
where
they
tested
subjects
for
a
period
of
2
months.
The
first
group
of
subjects
was
exercising
without
indulging
in
any
form
of
sexual
activity.
The
second
group
was
exercising,
along
with
regular
sex.
The researchers found that the group which was having regular sex fared better at losing weight, compared to the other group. The study says that the hormones released during sex were responsible for boosting a quicker weight loss in people.
Fact
#4:
Regular
Sex
Can
Prevent
Hunger
Pangs:
Another
study
conducted
by
researchers
in
Boston,
says
that
regular
sex
can
prevent
constant
hunger
pangs
and
binge
eating.
The
study
says
that
the
oxytocin
hormones,
also
known
as
the
"love
hormones",
are
released
in
the
body
during
sex.
This
hormone
can
curb
the
appetite
to
a
significant
extent,
thereby
preventing
hunger
pangs
and
aiding
weight
loss.
So, in conclusion, regular lovemaking is one of the best, natural ways to lose weight!
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