The detoxifying process of the body is an ancient practice. This procedure has to be carried out properly, as the body will starve and will slow down your metabolism.
Further, if this method is not followed properly, it can lead to dehydration, fatigue, nausea and dizziness.
Our body detoxifies itself through the liver, the kidneys and the colon.
The liver is the body's filter and prevents toxins in the food to pass into the bloodstream. The colon removes the toxins from the body and the kidneys filter the blood all the time. It eliminates toxins through the urine.
Hence, in order to promote the function of the organs, you must consume the right kind of foods.
One of the most powerful methods to cleanse the body is to provide the necessary nutrients for the three detoxification organs that can be done in 48 hours.
Read further to know about the recipe that helps with the detoxification of the body, which is a 48-hour process.
- 1 cup of water
- 1 pinch of nutmeg
- ½ cup of quinoa
- 1 spoon of grated ginger
- 1 spoon of flaxseed oil
- 1/3rd cup of chopped prunes
- ¼th cup of rice milk
- Some prunes
Take a small pot, pour the water and add the quinoa, nutmeg and grated ginger to it. Stir the mixture and bring it to a boil. Reduce the heat, cover the pot and simmer it for ten minutes.
Next add the prunes and rice milk. Cover again and cool it for another 5 minutes. Before you consume it, stir and add one spoon of flaxseed oil.
The method would help detox your body in 48 hours and this must be followed regularly to flush out the toxins for good from the body.