Just In
- 8 hrs ago Summer Style: 6 Must-Try Colors To Stay Fashionably Cool Like B-Town Divas!
- 10 hrs ago Belgian Man Cleared Of Drunk Driving Because His Body Produces Alcohol Due To A Rare Condition
- 10 hrs ago Amitabh Bachchan's Youthful Avatar In Kalki 2898 AD Is Impressive, Check Actors Who Sported Digital De-Aging!
- 10 hrs ago Full Moon In Scorpio In April 2024: How It Will Affect 12 Zodiac Signs
Don't Miss
- Movies Standing with John Wick 4 & Other Biggies, Shah Rukh Khan's Jawan Nominated For Taurus World Stunt Award
- News Explained | Who Is Karen McDougal, Key Witness In Trump's Hush Money Trial?
- Sports DC vs GT, IPL 2024: Was Prithvi Shaw Out? Fans Question Umpiring Level In IPL Following Controversial Catch
- Finance DCB Bank Q4 Results: PAT Grew 9% To Rs 156 Cr, NII Jumps 4.5%; Dividend Declared
- Technology OPPO Find X7 Ultra Camera Deep-Dive: Pushing the Boundaries of Photography on a Smartphone
- Education MP Board Class 10th, 12th Results 2024, Know Alternative Ways to Check Your Result
- Automobiles Aston Martin Vantage Launched In India At Rs 3.99 Crore
- Travel Mumbai Opens BMC Headquarters For Exclusive Heritage Tour
Beware! Jet Lag Can Increase Cancer Risk; Know How To Overcome It
Know how jet lag can affect your health and about the ways to overcome them here in this article.
If you are a frequent flier, then you might be a victim of jet lag. Well, there are few people for whom jet lag gets severe, but, at the same time, there are those lucky ones too who do not get affected.
Jet lag is very common among those who travel abroad and long distance to a different time zone. When the internal body clock gets disrupted due to a change in the time zone, this can cause jet lag.
Amidst all these, a new study has come up with a finding which says that frequent travelling that causes jet lag could increase the risk of cancer.
According to the study, this happens because, it tends to disturb the body clocks that are controlled by the same mechanism, which causes tumours.
The researchers pointed out that the internal body clocks have a major influence on cell multiplication and this has the potential to prevent cancer.
Daily Habits That Can Shorten Your Life Span
The internal clock is in sync with the external light and dark cues, and prompts people's behaviour and activity levels. So, when this internal clock gets disturbed, then it can trigger cancer risk.
For the study, the researchers had analyzed a protein known as RAS, which is inappropriately activated in around one-quarter of cancerous cells, in mice.
RAS which controls cell multiplication in the body also influences people's internal body clocks or circadian rhythm.
In addition to cancer risk, changes in the biological clock have also been known to increase the risk of heart diseases and diabetes too.
Health Benefits Of Drinking Cabbage Water
The study was recently published in the journal PLOS Biology.
Meanwhile, we have listed here a few ways in which you can get rid of jet lag quickly. Take a look.
1. Stay Hydrated:
Keeping your body hydrated when you are travelling is essential to prevent jet lag. The air pressure inside the cabin and lack of humidity can easily dehydrate your body.
Hence, drinking plenty of water or even lemon water while you are on the flight as well as after travelling helps in keeping your body hydrated and in preventing jet lag.
2. Limit Caffeine & Alcohol:
Caffeinated and alcoholic drinks can dehydrate your body easily. Limiting your intake of caffeine and alcoholic drinks just before you are travelling and during the flight can help in preventing dehydration and jet lag.
3. Take Regular Walks:
If you are travelling for long distances in the flight, you need to get up and move at regular intervals, stretch you arms, legs and neck. This helps in preventing poor blood circulation, which is one of the major causes for jet lag in case of a few people. Doing this also prevents the swelling of legs, muscle strain and pain.
4. Use Of Sleeping Aids:
Travelling can be extremely tiring, especially if you are travelling overnight and long distance. So, in such circumstances, it is highly important to get a good sleep as you travel.
This helps in providing relaxation and prepares the body to fight jet lag symptoms. In order to get a good sleep, using sleeping aids like blindfolds and ear plugs to block the light and noise, or even using neck rests and blow-up pillows can help.
5. Take A Shower:
Taking a shower after you reach your destination is one of the best ways to get rid of a jet lag. If you have reached the destination late at night, then make sure you go for a hot shower.
This helps in providing a relaxation to the sore muscles and once the body temperature drops after a warm shower, this makes you sleepy and relaxed.
6. Use Light Clothes:
Whenever you are travelling, especially long distances, make it a point to wear loose, light and comfortable clothes. Since the temperature inside the airplane keeps fluctuating and also the dry air inside the cabin can make you itchy and uncomfortable, if you wear tight clothes it would be pretty hard to manage.
So, in order to avoid any kind of a jet lag or nausea, it is important to wear comfortable clothes.
- wellnessHow To Overcome Jet Lag Effectively?
- healthExclusive: Cervical Cancer In India, Doctor Shares Preacautions And Treatments That One Needs To Be Aware Of
- healthTV Actor Dolly Sohi Passes Away Due To Cervical Cancer, Know The Early Signs That Are Beyond Early Detection
- healthGhazal Maestro Pankaj Udhas Passes Away Due To Pancreatic Cancer, Know Risk Factors, Prevention, Treatments
- healthNew Study Finds Links Infertility In Men With Increased Risk Of Cancer For Them And Their Relatives
- healthIs Pancreatic Cancer Curable? Know The Causes, Warning Signs, And Treatment Of This Uncommon Silent Killer
- insyncBaba Vanga's Prophecy For 2024 May Come True With New Vaccine In Russia For Cancer
- healthDetecting Bowel Cancer: 10 Signs Of This Silent Killer To Watch Out For And Seek Medical Attention
- health10 Cancer Fighting Foods That Help That Play Significant Role In Supporting Body's Natural Defences
- healthWorld Cancer Day 2024: 5 Simple Daily Habits To Reduce The Risk Of Developing Cancer
- healthWorld Cancer Day 2024: Messages, Greetings, Wishes, Texts, Images, FB And WhatsApp Status
- healthExclusive: Poonam Pandey Didn't Die Of Cancer, However, It Does Spark Urgency For Cervical Cancer Awareness