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Is Intermittent Fasting Good Or Bad?
Learn about few of the major side-effects of intermittent fasting here in this article.
Many of you who are looking forward to lose weight might resort to intermittent fasting. You might have heard from your friends and read it over the internet that intermittent fasting helps one to lose weight.
But, wait and read this carefully. Instead of helping you lose weight, intermittent fasting can actually lead to a number of side-effects.
First let us understand about what exactly is intermittent fasting. It is is type of fasting where you fast for a period of 12-16 hours a day. During this time you can only drink water.
On the other hand, for the rest of the time you can eat your food, but in a limited amount. Listed here are few of the side effects 0f intermittent fasting that you need to know.
1.
Affects
Body
Metabolism:
When
you
are
on
intermittent
fasting
you
tend
to
skip
your
breakfast.
But
having
breakfast
within
one
hour
of
waking
is
important
as
this
helps
to
kick
start
the
body
metabolism.
So
when
you
avoid
having
breakfast
it
affects
your
metabolism
rate
and
this
in
turn
gives
rise
to
a
series
of
health
issues.
2.Increase
Acidity:
If
you
are
on
intermittent
fasting
it
affects
the
entire
system
and
leads
to
stomach
acidity.
So
if
you
observe
this
kind
of
intermittent
fasting
in
order
to
lose
weight
then
it
would
not
be
a
healthy
option.
3.Can
Lead
To
Low
Blood
Sugar:
Fasting
for
a
long
period
of
time
can
affect
the
glycemic
index
in
the
body.
When
you
fail
to
eat
well
on
time
then
it
can
lead
to
low
blood
sugar
level
in
the
body.
This
in
turn
leads
to
other
serious
ailments.
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