Blood is one of the essential components of the human body that is responsible for carrying oxygen and all nutrients to all parts of the body.
Hence, it is not possible for a person to survive with low blood content in the body system. The blood is composed of red blood corpuscles, white blood corpuscles, and platelets.
Red blood cells are composed of a certain chemical compound of iron, which is medically termed as hemoglobin. The sole function of hemoglobin is to carry oxygen from the heart to all other organs of the body.
The hemoglobin also collects carbon dioxide from the body cells and carries back to the lungs for exhaling it out of the body.
Thus, when the amount of hemoglobin is reduced in the blood, the body becomes very weak for the lesser supply of oxygen.
If hemoglobin content is too less, the body cells will become inactive due to the lack of oxygen, leading to severe weakness in the body.
Thus, the intake of certain foods that can result in the fast growth of hemoglobin is very important for the people suffering from anemia, the ailment caused due to low hemoglobin content.
So, here you go 10 foods that increase blood level at faster pace.
The intake of sufficient animal protein is essential for the fast growth of hemoglobin in the body. All varieties of red meat; like beef, mutton, and liver are excellent sources of iron which is necessary for hemoglobin production. Though chicken is considered as lean meat, still its regular intake can supply human body with large amounts of iron.
All the juicy citrus fruits, like mangoes, lemons, and oranges are great sources of Vitamin C that is necessary for the fast absorption of the iron in the body cells, resulting in prompt growth of hemoglobin content. Strawberries, apples, watermelons, guavas, and pomegranates are also rich in iron content that can instantly increase the hemoglobin amount in the body of a person.
Different types of seafood are enriched with iron and other minerals that are important for the growth of hemoglobin content. So, it is best to include oysters, clams and other healthy seafood varieties in the regular diet of anemia patients, for the fast revival of their health.
The legumes are known for the rich iron content and the commonly available legumes are soybeans, chickpeas, and beans, which should be eaten regularly by the vegetarians. The soybean is now widely used as a favorite vegetarian food that makes tasty dishes and helps in creating hemoglobin very fast.
5. Whole Grains
It is a well-known fact that the whole grains make healthy meals and many grains are also enriched with high iron content. Rice, wheat, barley, and oats make fantastic wholesome meals for the anemia patients that also supply the body with necessary carbohydrates. Brown rice is particularly known to be a fine source of iron for the people of all ages.
6. Fresh Vegetables
The regular intake of fresh vegetables is always recommended for the steady supply of iron and other minerals, as well as different types of vitamins. Potatoes, broccoli, tomatoes, pumpkins, and beetroots are commonly available vegetables that can cure the shortage of iron in the human body. Spinach and a few other green leafy vegetables make excellent sources of iron in regular meals.
The egg is another popular animal food that contains a high amount of iron and other nutrients. Mainly the yellow yolk of the egg is highly enriched with minerals and vitamins, for which all the weak people are recommended to have a boiled egg or poach every day.
8. Dry Fruits
Various kinds of dried fruits, like raisins, apricots, and dates are rich sources of iron, vitamins and fibers. Thus, these fruits form an integral part of the prescribed diet of an anemia patient for the faster development of hemoglobin.
The intake of almost all types of nuts are considered as healthy for the human bodies. The young people are thus encouraged to eat almonds, cashew nuts, peanuts and walnuts to meet the regular necessity of iron in their bodies.
10. Dark Chocolate
The chocolate is a favorite sweet of many people, mainly for the kids. So the doctors recommend the intake of dark chocolate that can meet a large amount of iron demand in a normal human body.
All these above-mentioned foods can cure the deficiency of iron in the body, leading to a fast growth of hemoglobin in the blood. So, start taking these foods and increase blood level, stamina and immunity in your body.
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