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If You Haven't Pooped In Days, Here Is What You Should Do
Read to know what to do if you have not pooped in a week or so.
How often you poop is your personal thing. As per a recent poll that was conducted among 200 adults, almost half of the respondents said they pooped once a day.
Going anywhere from three times daily to five times per week can be healthy. But not doing so for more than that is not healthy.
This will turn out to become a terrible ordeal and can cause various other issues like bloating, cramps and back pain.
More importantly, not having bowel movement for many days is a medical condition that needs to be attended to. You will be having an impacted bowel, which means a large lump of dry, hard stool is stuck inside your rectum.
The reason why this is so serious is because, you're also holding on to a large amount of toxins and poisons in your body. This means that pollution is building up inside your body.
It is recommended that you flush out the system at the earliest to prevent the build-up of toxins.
If It's Been,
A
Few
Days
Since
You
Pooped:
Then,
you
need
to
take
fluids
that
are
softer
and
easier
to
pass.
You
also
need
to
nosh
on
high-fibre
apples
and
other
fruits.
The
roughage
will
help
bring
more
water
to
your
intestines.
A
Week:
You
must
try
the
osmotic
agents
that
are
present
in
milk
of
magnesia
that
will
pull
the
fluid
from
your
tissues
into
your
gut.
But
since
they
are
expelled
with
your
stool,
you
need
to
stay
hydrated
while
you're
taking
them.
More
Than
A
Week:
In
this
case,
you
will
require
a
stimulant
laxative
like
Dulcolax
that
will
help
spur
the
movement
in
your
bowel
muscles.
But
you
must
never
rely
on
them
for
more
than
a
couple
of
weeks,
as
your
body
can
get
dependant
on
it,
making
it
difficult
for
you
to
poop
on
your
own.
Three
Plus
Weeks
Since
You've
Gone
Without
Straining:
Then
this
has
turned
out
to
become
chronic.
You
need
to
head
to
the
physician
and
perform
tests,
take
treatments
or
ID
drugs
that
may
help
in
tackling
this
problem.
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