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Most of the feminine hygiene products that we use like sanitary pads and tampons tend to have harmful chemical compounds in them.
These are deemed to be unhealthy and can be problematic for the delicate and highly vascular area like the vagina.
Apart from the health concerns, these products are known to be bad for the planet. It is estimated that women will use about 16,000 pads or tampons in their lifetime.
Most of these contain plastic and these aren't good for humans as well as the planet.
The other smart and best option that you can go for are menstrual cups. These are by far really great, organic and green alternatives to toxic, plastic and disposable counterparts.
Not only are they healthier, but are more comfortable than the traditional sanitary pads or tampons.
You might have several doubts on how to use one and how it works. Trust us, menstrual cups are a blessing in disguise. The general problems of having to change your pads/tampons several times in a day are no more prevalent with the use of these.
Hence, it is super convenient, especially if you're a busy girl with a busy life or if you're a travel buff.
In this article, we'll let you know more details on how to use a menstrual cup. Read further to know what is the correct way to use a menstrual cup. This article will also let beginners know how to insert a menstrual cup for the first time. So, read on.
1. Fold It First:
You can either fold it in a C-shape or press one portion of the cup before inserting it. The best that I personally feel is to press one portion of the cup, so that the top portion becomes pointed. In this case, it would be easier to actually insert the cup.
2. Insert It:
The best method to insert it is to sit on the floor on two legs. This gives a good opening to your vagina and you can insert it easily. Place the pointed tip into the opening and slowly, very slowly, insert it into the vagina. This will let you know how to use a menstrual cup.
3. Forget That It Is Inside:
How long it can stay inside depends on how heavy your flow is. You can actually wear yours for 24 hours straight! For beginners, you can remove the cup in the night, empty the content and re-insert it back.
4. The Removal Phase:
This is equally important as that of the inserting part. Make sure you wash your hands well before putting it in. You need to pull the stem in order to take it out. Again, you have to pull it out very slowly. Once out, pour it out and wash it thoroughly before you put it back in. Hence, this is the correct way to use a menstrual cup.
The Initial Pain:
Using these cups for the first time can be a difficult process. Some women may find it very easy to use them, while others may find it a tad too difficult.
It all depends on how you use it. Patience is what is needed for you to have a pain free and safe periods using a menstrual cup. As you're not used to inserting anything into your vagina, inserting and removal of the menstrual cups may cause some kind of a pain for a few of you. But it may not be the same case for all.
In case, you're down with unbearable cramps during your initial use of menstrual cups, you can try out these natural period pain relief remedies.
Listed below are some of the natural remedies for period pain.
Natural Remedies For Period Pain:
1. Apply Heat:
A heating pad is the best when it comes to relieving period cramps. This acts as an immediate reliever and gets rid of the tension in the uterus.
2. Rub Essential Oil:
Rubbing an essential oil on the lower abdomen area helps in regulating the oestrogen and also acts as an antispasmodic.
3. Keep Yourself Hydrated Well:
Keeping yourself hydrated is the best way to relieve period cramps. You need to increase the consumption of foods with a high water content like cucumber, celery and berries.
4. Sleep Well:
Getting enough sleep during this time helps with relieving the pain, especially during the PMS prone times. Also, add light exercises to your routine, as these help in relieving the period cramps.