Just In
- 1 hr ago Holi 2024: Pre And Post Skincare Tips To Protect Your Skin During Colourful Festival
- 2 hrs ago When Is Total Solar Eclipse 2024? US Authorities Will Close Schools In These States Due To Safety Reasons
- 5 hrs ago Holi 2024: 7 Comfy And Stylish Outfit Ideas To Enjoy The Vibrant Festival
- 6 hrs ago Vastu Tips For Holi: Dos And Don'ts To Follow As Per Vastu Shastra To Invite Positive Energy In Your Home
Don't Miss
- Sports IPL 2024: Navjot Singh Sidhu Returns To Commentary, Joins Star Sports’ Incredible Star Cast
- News IPL 2024: Navjot Singh Sidhu Returns As Commentator After Decade-Long Break | Buraahh!!
- Movies Kanguva Teaser: Suriya's Period Actioner Glimpse Delayed; Disappointed Fans & Film Buffs Await In Anticipation
- Finance 1:1 Bonus Share: Metal Stock Soars As Promoter Raises Stake, Buy For TP Rs 300; 56% Gain Seen
- Technology Lava O2 Launch Date in India set for March 22: Design, Display, Camera Specs Confirmed
- Education SBI PO 2023 Final exam result declared; Know how to check
- Automobiles Ampere Nexus Electric Scooter Completes K2K Run – Pre-Bookings Open
- Travel Celebrate Lathmar Holi in Nandgaon on March 19: A Colorful Tradition of UP
How Physical Condition Affects Mental Health
Whether we realise it or not; even emotional health can affect physical health. There is a link between the physical health and the mental health.
Whether we realise it or not; even emotional health can affect physical health. This clearly means that there is a link between the physical health and the mental health.
Most of us see the mind and body as two different entities but actually they are linked and that is why each affects the other in many ways.
Do This If You Are Stressed Frustrated Or Anxious At Work
Are you wondering how the body and the mind influence each other? Then here are some examples which explain the same.
Food
A study claims that the food you eat can have its effect on your moods, cognitive faculties and even behaviour too. Also, eating more of processed foods could cause mental issues like depression, says a study.
Also, nutritional deficiency could affect mental states. For example, if your diet lacks enough omega 3 fatty acids and micro-nutrients, it could raise the risk of depression.
Water
Even dehydration could affect your mental states. When your body lacks enough of water you tend to feel low and your ability to concentrate may get impacted.
Also
Read:
Are
You
Stressed?Read
This!
Even thinking clearly could seem to be impossible if you are dehydrated. Dehydration could also cause anger and confusion.
Physical Activity
When your body performs intense physical activity like exercise, your brain releases serotonin, norepinephrine and dopamine which boost your moods.
This is one way in which the body affects the mind. Also, when you are experiencing anxiety, stress or depression, a quick workout can help you cope up due to the release of endorphins after exercise.
Sleep
Those who fail to get enough sleep may fall prey to negative thinking. In fact, insufficient sleep could make one emotionally vulnerable. This is one area where the physical body affects a mental state. In fact, sleep issues can cause anxiety, depression, ADHD and even bipolar disorder.
Substance Abuse
Smoking, drinking and drug abuse can make many mental disorders worse. This is one habit which establishes a clear link between the mind and the body.
Fever
One more area where the link between the body and the mind can be seen is during fever. When you are down with fever, you tend to experience feelings of loneliness, sadness or anxiety more.
Bonding
People who have healthy relationships and love in their lives seem to enjoy better mental health than those who don't have harmonious relationships in their lives.
- health3-YO Girl Eats Everything Dangerous In The House- Glass, Foam, Furniture, And More Due To A Rare Condition
- healthWhat Is The Colour Of Your Pee? Know Which Urine Colour Is Normal Or Abnormal, When To See A Doctor
- healthIn China, Infant Is Born With Four-Inch Tail Growing from Its Buttocks, Know The Reason Behind This
- healthSamantha Receives Flak After Spreading Misinformation About Liver Detox Using Dandelion, Know Its Side Effects
- healthWorld Sleep Day 2024: Best Hacks For Sound Sleep That You Must Bookmark As They Will Ensure Overall Wellbeing
- healthPaul Alexander, 'Man In The Iron Lung' Passes Away At 78, His Incredible Life, Achievements
- healthWorld Kidney Day 2024: Make These Essential Lifestyle Changes To Ensure Wellbeing Of Your Kidney
- health'The Hero' Producer Dhirajlal Shah Dies Due To Multiple Organ Failure, Know If A Person Can Recover From This
- healthExclusive: How Kidney Patients Can Fast During Ramadan Without Compromising Their Health
- healthTV Actor Dolly Sohi Passes Away Due To Cervical Cancer, Know The Early Signs That Are Beyond Early Detection
- healthExclusive: On Women's Day 2024, Doctor Shares 10 Facts Every Woman Should Know About Their Bodies and Health
- healthWhat Is Parrot Fever? 5 Dies In Europe Due To This Outbreak, Everything You Need To Know