Hot Lemon Water Benefits & Why You Need To Have It Every Morning

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Starting your day with hot water is known to improve digestion, boost mineral absorption and has a host of other health-related benefits.

The magic properties of drinking juiced lemon water in hot water every morning is a ritual that you need to follow without fail.

Boiled lemon water do wonders for body | जल्दी होना है पतला, तो रोज़ पीयें उबले नींबू का पानी

It contains citric acid that can improve the absorption of aluminium hydroxide that supports the acidic environment to be maintained in the stomach.

health benefits of hot lemon water

Lemon water also contains Vitamin C that helps enhance the mineral absorption in the body.

Lemon also contains an antioxidant called d-limonene that is known to activate enzymes in the liver as part of the detoxification process.

This process takes the compounds present in the liver that are toxic to the cells and also converts them to non-harmful or harmful versions. These toxins can be caffeine or ibuprofen.

In this article, we have mentioned some of the top health benefits of hot lemon water. Read further to know more about the benefits of hot lemon water and if it's good to be consumed every morning.

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1. Helps Detox The Body:

Though it is quite acidic, it is also a good source of alkaline drink that can help balance the body's pH. It helps flush out the toxins from the liver. Hence, it is considered best to go for the hot lemon water detox.

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2. Wakes Up The Digestive Tract:

This powerful beverage can stimulate the gastrointestinal tract and improves the body's ability to absorb nutrients all day. It also helps the food pass through the system with ease. Hence, it is wise to go for hot lemon water to aid digestion process.

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3. Supports Weight Loss:

Lemon juice contains pectin, which is a soluble fibre that aids with weight loss. This drink helps you slash calories from your daily diet. This is one of the top health benefits of hot lemon water. Therefore, it is recommended to go for hot lemon water for weight loss.

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4. Soothes An Upset Stomach:

When you hit the bed on a full stomach, problems like heartburn or bloated belly can occur. Hot water cleanses the system and the flavonoids help reduce the acidity in the stomach.

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5. Boosts The Immune System:

Lemons are high in vitamin C that helps fight cold. They are enriched with potassium that stimulates the brain and nerve functioning. Lemon also contains ascorbic acid that has anti-inflammatory effects.

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6. Balances The pH Levels:

Lemons are alkaline inside the body. Drinking hot lemon water every day helps in removing the overall acidity inside the body, including uric acid in the joints. This is one of the top benefits of drinking hot lemon water.

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7. Energized And Enhances Mood:

Lemon is one of the few foods that contains more negatively charged ions and provides your body with more energy when it enters the digestive tract. Further, the scent of lemons can brighten your mood and clear your mind.

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8. Promotes Healing:

Lemons are known to relieve tooth pain and gingivitis. But you must also be aware of the fact that citric acid in lemon can erode tooth enamel. You should not brush your teeth immediately after drinking lemon water. It is best to brush your teeth and drink lemon water or wait for sometime before you decide to drink it.

Story first published: Tuesday, August 8, 2017, 7:30 [IST]
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