Imagine this, you have a hearty breakfast and get to work, which is just a short distance from your house; the minute you get there, you start to feel extremely hungry again!
This can be rather annoying to many people, right? If you are constantly hungry, you feel like taking snack breaks more often, which could get in the way of your productivity!
Apart from that, it could also put you at the risk of gaining weight, because naturally, the more calories you consume, the more fat gets accumulated in your body.
Hunger pangs can be defined as the contractions of the stomach or the intestinal muscles when a person experiences hunger.
When a person feels hungry, acidic secretions are produced in the stomach, which cause hunger pangs.
Many a times, hunger pangs can be so intense, that the person may experience nausea, stomach pain, dizziness, etc., until he/she eats something!
Now, we know that a balanced diet is extremely important if we want to prevent major diseases and stay healthy for a longer duration of time.
A balanced diet does not just involve consuming foods rich in nutrients such as, vitamins, proteins, minerals, fibre, etc., but it also means that foods should be consumed in balanced quantities.
That is, a person must not consume too little or too much food and must just consume the amount required to stay active and healthy.
When a person experiences hunger pangs constantly, it could lead to the excess intake of food, thus leading to a number of health issues.
Indigestion, excess body fat, acidity, loose motions, constipation, etc., are some of the common side effects of over-eating due to hunger pangs.
Here is a list of food which can help curb your hunger; take a look.
Carrots are rich in fibre and carotenoids, so when consumed as a snack in between meals, the fibre content can reduce the production of acids in the stomach and curb hunger.
Consuming just about 30 gm of this yummy berry is known to keep you satiated for a long time, as raspberries too are rich in fibre and macronutrients.
Oatmeal can be a perfect food to keep you full and energised throughout the day, when consumed for breakfast, as it is rich in healthy carbohydrate and antioxidants.
Capsicums, or bell peppers, are rich in water content and antioxidants, so adding it to your salads can help curb hunger pangs for a long time and prevent weight loss.
Flaxseeds are superfoods which are packed with protein, omega-3 fatty acids and antioxidants, so apart from keeping you strong and healthy, they can also reduce hunger.
Adding barley to your soups, salads or stews can not only help keep hunger pangs away, but it is also great for heart health, as barley is rich in healthy dietary fibres.
7. Green Peas
Green peas are rich in fibre and proteins, both of which work together to reduce the production of acids in the stomach to keep hunger pangs at bay.