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Why The Indian Mustard Oil Is Better Than Olive Oil, For Cooking?
This article will surely help you choose the best cooking oil, the next time you go grocery shopping!
If you are someone who likes to cook, or even if you have watched someone cook, then obviously, you would know that oil is one of the most important ingredients required to prepare a number of dishes!
In fact, in most parts of the world, oil is used while cooking dishes that are consumed on a daily basis, and not just for special dishes.
Without oil, it could be hard for the dishes that we prepare to attain a certain consistency or flavour.
For example, a dosa made with no oil can be soft and soggy, whereas it can be crisp and yummy, when oil is added!
Different quantities of oil and even different types of oils are used to prepare various kinds of dishes, depending on the texture, flavour and other things.
Now, you may be aware that staple foods are different for every country and even city, right?
For example, meat and bread are the staples in most western countries, whereas rice is a staple in most of the South-Asian countries.
Similarly, even when it comes to cooking oil, different countries may use different kinds of oil, especially for cooking daily meals. Meanwhile, also learn about the other benefits of mustard oil.
While groundnut oil, mustard oil and coconut oil are popular in India, olive oil and flaxseed oil are much popular in the western countries.
Now, we know that developing countries like India are very much influenced by the western concepts and so many of us today, feel that using olive oil may be healthy for cooking, just because it is widely used in the other countries.
However, the fact is that, while olive oil has certain health benefits, mustard oil which has been used in India for cooking since ages, is known to be healthier, according to WHO.
Find out why mustard oil is extremely healthy, in this article.
Fact
#1:
Omega
3
fatty
acids
According
to
World
Health
Organisation
(WHO),
mustard
oil
has
an
ideal
ratio
of
omega
3
and
omega
6
fatty
acids,
that
is
absent
in
olive
oil.
Fact
#2:
Boosts
Brain
Function
Since
mustard
oil
contains
a
high
level
of
healthy
fats,
it
can
keep
your
brain
functions
healthy
and
boost
memory
and
cognition.
Fact
#3:
Prevent
High
Cholesterol
The
nutrients
in
mustard
oil
are
also
known
to
prevent
high
cholesterol,
unlike
many
cooking
oils,
thus
keeping
you
healthy.
Fact
#4:
Heart-friendly
Again,
unlike
most
other
types
of
cooking
oil,
mustard
oil
is
heart-friendly,
as
it
contains
just
healthy
fats
and
so
it
can
be
used
safely
on
a
regular
basis.
Fact
#5:
High
Smoking
Point
Mustard
oil
is
better
than
olive
oil,
especially
when
you
want
to
deep
fry
foods,
as
mustard
oil
has
a
high
smoking
point.
Fact
#6:
Good
For
Cold
&
Cough
Mustard
oil
can
also
be
used
for
therapeutic
remedies
to
treat
minor
ailments
like
cold
and
cough.
Fact
#7:
Cure
Headaches,
Stomach
Inflammation
Mustard
oil
has
an
anti-inflammatory
nature
that
can
cure
headaches,
stomach
inflammation
and
gum
diseases.
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