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Health Benefits Of Modak
Listed here are a few of the best ways to prepare modak in a healthy way. Check them out.
Modak is an Indian sweet made of rice flour or corn flour with grated coconut and jaggery as stuffing. This is one of the well known sweets that is prepared especially during the Ganesh Chaturthi festival.
Although, it is one of the delicious prasads that one yearns for, yet with the high level of health hazards especially if you are a diabetic patient, you always reconsider your decision before having modaks.
However, with modern methods of making modak, it can have health benefits too. Read on below to find out what health benefits modaks can have.
Instead of coconut and jaggery, you can make your modak stuffing with beet root, oats and fruit fillings. Further, you can steam them just like your momo and avoid fried modak. It is always a preferable option to using ghee instead of oil for frying.
Modak
Filled
With
Nuts:
If
you
have
modak
filled
with
nuts
and
fruits,
it
will
appease
your
desire
and
control
your
health.
Nuts,
as
we
know
contain
unsaturated
fat,
omega
3,
rich
in
vitamin
E
which
prevents
the
development
of
plaques
in
arteries
and
contains
high
fibre.
With
such
high
nutritious
value
opting
for
such
a
modak
is
a
viable
option.
Fruits
Stuffed
Modak:
Fruits
are
rich
in
vitamins,
fibre,
potassium
and
folic
acid.
Fruit
stuffed
modaks
are
healthy
as
they
contain
these
valuable
ingredients
which
equally
help
you
to
stay
fit
and
active.
Oats
Stuffed
Modak:
Another
method,
you
can
also
use
oats
as
stuffing.
A
bowl
of
oats
is
a
healthy
breakfast
option
that
one
can
have.
Having
such
healthy
ingredients
automatically
makes
modak
a
healthy
food.
Oats
are
rich
in
antioxidants,
controls
cholesterol
and
contain
beta-glucan
fibre.
So,
if
you
are
worried
that
you
had
a
ghee
fried
modak
and
it
can
be
alarming
for
your
cholesterol
rise
and
subsequently
affect
your
heart,
then
you
can
relax,
because
oats
automatically
eliminate
the
risk
of
increasing
your
cholesterol
level.
Beetroot
Stuffed
Modak:
Beetroot
contains
vitamin
C
that
boosts
your
immune
system,
potassium
that
eases
your
muscle
movements,
manganese
that
strengthens
your
bones,
keeps
a
check
on
your
liver,
kidney
and
pancreas.
So
with
such
high
nutritious
value,
grated
beetroot
can
be
another
option
for
your
modak
preparation
this
season.
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