Foods You Can Eat A Lot & Not Gain Weight

Posted By: Staff

You want to maintain your weight but at the same time you feel hungry quite often? So what do you do in such case? Well, if you are one who craves for food and don't want to put on weight, then here is some good news.

According to news.com.au, there are certain foods that are made up of water and packed with vitamins, antioxidants and other vital nutrients needed in a balanced diet. These foods helps in making one feel fuller for longer period of time.

Also there are yet another group of people who go to the extent of starving in order to lose weight. But this is something that needs to be avoided if you want to lose weight.

Having a healthy diet is highly essential if you want to burn the extra calories and fat.

Here is a list of foods that you can eat a lot without having to forgo your diet and starve. Take a look.

fibre-rich foods

1. Celery:
Apart from the fibre content, celery is filled with water, potassium, folate and vitamin K. Celery is low in calories and even if you eat a lot of them you will not put on weight.

2. Cucumber:
You can keep munching in cucumber whenever you feel like. Rich in water content, cucumber is very low in calories and hence you can eat them without any second thought. It does not lead to weight gain.

3. Tomatoes:
Tomatoes are rich in vitamins A, C and B2. Apart from the vitamins, tomatoes also contains a rich source of folate, potassium and fibre. Tomatoes are also rich in lycopene, a carotenoid that helps fight against several serious health problems.

4. Broccoli:
Rich in vitamins A, C and K, broccoli is also known to contain anticarcinogen that helps fight cancer effectively. According to nutritionists broccoli is best consumed raw or steamed.

5. Cauliflower:
Cauliflower is rich in fibre content. It contains vitamin C and K and is also an excellent source of fibre. Due to its rich antioxidant properties cauliflower helps in fighting several serious ailments.

Read more about: weight gain, foods
Story first published: Monday, August 7, 2017, 19:30 [IST]
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