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Top 15 Foods To Increase Height Naturally In A Month

By Shabana

We women have always been fond of fashion and regularly follow all the fashion updates. It is also that time of the year when all the fashion labels are showcasing their latest Autumn-Winter collection at various fashion shows.

The most exciting thing about fashion shows is the ramp walks. Beautiful models gracefully cat walk on the ramp to showcase some amazing clothes. But do you know what is common in all the models who walk the ramp? Height.

Height is often associated with a good personality. We envy people who have a good height.

foods to increase height

Some people are genetically gifted with a good height. Though this factor is hereditary, people often wish they could increase their heights.

Science tells us that humans stop growing taller when they reach 18 years of age. But the human body secretes the human growth hormone throughout its lifetime. This hormone is what is responsible for our height increase.

This hormone is secreted by the pituitary glands. It is said that one can increase the height of the body by maintaining a fit and active lifestyle.

Exercise and a healthy diet often help in increasing your height. There are certain foods which especially help with this.

So make sure you include the following top 15 foods which will help you in reaching your goal.


Beans are rich in vitamins and proteins which are a major factor in increasing your height. The mineral content in the beans also help in the building of tissues and muscles, which increases height naturally.


Peas are full of various vitamins and minerals which propagate height increase. Peas are also known to contain a few growth-stimulating hormones.


Broccoli contains high amounts of vitamin C, fibre and iron. It helps in the proper functioning of the body and helps stimulate growth hormones.


Turnips are often not eaten in our country but they are full of vitamins, minerals and fibre. Here is another reason why you should include them in your diet. They are known to regulate the growth hormones in our body, which in turn help in increasing height.

Cow Milk

Milk, especially pure cow milk is rich in calcium. As calcium is an important component which makes up our bones, it helps in the development and maintenance of strong bones.

The vitamin A content in the milk also helps in preserving the calcium in the body and helps the body utilize it in a maximum way. Calcium is considered as one of the best natural height booster.


Fruits like grapefruit, papaya, mango, apricots and passion fruit are rich in vitamins, potassium, fibre and folates. All these nutrients help in healthy growth of bones and promote height growth as well.

Jaggery+Milk On An Empty Stomach

This is a super potent combination. Milk is already a super food in increasing height. Combining it with raw and organic jaggery will increase its effectiveness by tenfolds. Drinking this combination on an empty stomach will make sure that all the nutrients are easily absorbed by the body.

Black Til+ Almonds+ Ashwagandha With Milk

Ashwagandha is known to maintain the proper secretion of HGH in our body. That is why it is very effective in height increase. It is also known to improve bone health and density.

Black sesame seeds are power packed with anti-oxidants and vitamin B and iron. Also, a good source of calcium, they help in maintaining and developing bone health.

Almonds are rich in calcium, magnesium and potassium, which are essential minerals for bone growth. All these ingredients combined with milk are sure to increase your height.

Mix a teaspoon of ashwagandha powder, almond powder and black til with warm milk and consume it every night before going to bed.

Soya Beans

The proteins present in soya beans are known to improve bone and tissue density which is essential for their growth. When consumed on a daily basis, they keep your bones in good shape and help in their healthy development. In order to increase the height intake of 50 grams of soybeans are recommended every day.


Nuts are healthy and tasty snacks which are also high on nutrition. The vitamins, minerals and amino acids present in them will help repair body tissues and promote growth of new bones and muscles and thus promote height increase.

Leafy Green Vegetables

You will find these in every healthy food list. Healthy greens are good to us in ways uncountable. They are rich in dietary fibre and vitamins and minerals which promote good health. They also help in stimulating the growth hormones in the body, which in turn will increase your height.


Carrots are rich in vitamin A and C, two essential vitamins for good bone health. They help preserve the calcium in the bones and encourage their growth. Consuming at least three carrots a day help in height and body growth.

Whole Grains

Whole grains promote the overall health of the body. They regulate the bodily functions and help in proper elimination of waste out of the body. This in turn increases the effectiveness of whatever we eat. Some whole grains are a rich source of calcium too, which is very important for bone health. Whole grains provide the required calories, their consumption should be increased, especially during puberty, it aids in height increase.


Eggs are the most popular foods which are consumed for height increase. They contain vitamin D and calcium and riboflavin. The high amount of protein content in them encourages development of strong and healthy bones. It is actually the white albumen contained in eggs that are rich in protein which enhances height increase.

Pumpkin Seeds

They are the richest source of magnesium, which is very essential for proper bone and tooth formation. These tiny power packed seeds are very healthy. Pumpkin seeds are rich in amino acids which are considered good for height increase.

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    Read more about: foods diet height
    Story first published: Friday, October 13, 2017, 16:30 [IST]
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