Have you ever felt that your feet, fingers, hands and joints have become stiff and swollen without any reason? Well, if you have, then you need to be careful, as this can be due to fluid retention in the body that has led to excess weight gain too.
Fluid retention, or water retention, in the body is a condition which is commonly known as oedema. This is generally caused due to the build-up of fluid in the circulatory system or within the tissues and cavities.
Fluid retention is very common among women during their pregnancy. However, oedema is also commonly found among those who are inactive or who are bedridden.
So, what exactly causes fluid retention weight then? Consuming foods that are high in salt content, processed and canned foods that are high in sodium content and, most importantly, drinking inadequate amount of water are among the major causes for oedema.
However, in certain cases, water retention and weight gain can be due to kidney disease and heart failure, hence, getting it checked and taking preventive steps at the earliest is very important.
All said and done about the factors that cause water retention, taking care of the foods that you eat is extremely important to prevent the condition.
So, listed here are a few of the best foods that help one to get rid of the condition. Take a look.
Due to its rich protein, potassium, magnesium content, consuming eggs, especially the hard-boiled ones, helps in getting rid of the excess water in the body. Add one hard-boiled egg for breakfast daily for best results.
Cucumber is rich in water content. Consuming cucumber on a regular basis in the form of a juice or salad helps in hydrating the body as well as in flushing out the excess liquid from the body.
3. Bamboo Shoots:
Bamboo shoots are high in potassium content. Regular consumption of bamboo shoots helps to reduce the sodium level and in the process helps in increasing the urine production. This in turn helps in preventing the water retention in the body.
Known for its rich antioxidant properties, cranberries help if you are suffering from water retention. Cranberries can be consumed in the form of a fruit, juice or in the dried form.
Apart from its antioxidant properties, raspberries are rich in potassium, magnesium, and vitamin B6 content. Due to all these properties, raspberries have been found to be an effective ingredient in fighting water retention in the body.
Cherries are rich in antioxidant properties and high in potassium content. Consuming cherries on a regular basis helps in fighting water retention and prevents the associated weight gain.
Artichoke is low in calories and fat, but high in fibre, potassium and magnesium. Due to its rich antioxidant properties, artichoke is a must have if you are suffering from the water retention problem.
Due to its rich potassium and magnesium content beets helps in reducing the water content in the body. If you what to shed the water content weight, then including beetroot in your diet, in the form of salads or smoothies on a regular basis, helps.
Watermelon is one of the best-known fruits that is rich in potassium and contains a good amount of water that helps in flushing out the water retained in the body. 1-2 servings of watermelon a day helps.
Celery is rich in fibre and water content. In addition to this, celery is also rich in potassium content, due to which adding celery in your regular diet helps in reducing the water retention and weight.
Avocado is one of the best-known fruits. It is rich in good fats and potassium content, and this helps in keeping your water belly flat. Consuming avocado in the form of fruit or juice helps.
Ginger is one of the best-known natural ingredients that helps in fighting water retention. Ginger is known for its diuretic properties that help in flushing out the toxins and excess water from the body.
13. Kidney Beans:
If you want to get rid of water retention weight, then adding kidney beans in your diet helps. Rich in potassium and magnesium content when you consume kidney beans, it helps.
14. Black Beans:
Black beans are known for its rich fibre content. It is also rich in potassium and magnesium. Adding black beans in your diet on a regular basis helps in fighting the water retention weight.
Pineapple contains an important compound, which is known for its anti-inflammatory properties. In addition, the potassium content in pineapple helps in reducing water retention in the body.
Again, duck is yet another food item that helps to reduce the water retention weight problem effectively. Due to its rich potassium and magnesium content, adding duck in your diet helps.
Apart from its rich potassium and magnesium content, carrots are known for its rich beta-carotene properties. Consuming carrots in the form of a juice and adding it to the salads in the raw form helps in preventing water retention in the body.
Apricots are rich in potassium and magnesium content, two of the essential ingredients that make for a good diuretic. Also, apricot contains beta-carotene, which when consumed on a regular basis helps in getting rid of the water retention weight.
19. Green Beans:
If you want to get rid of water retention, then adding green beans in your diet on a regular basis helps. Rich in vitamin B6, potassium and magnesium, green beans help with the water retention problem.
Almonds are rich in omega-3 fats or what is known as good fats. In addition to this, almonds also contain a good amount of fibre, vitamin B6, potassium and magnesium that help in removing the excess fluid from the body.
Take about two tablespoons of lemon juice, add it to a glass of warm water, mix it well and then consume it once a day. You could also add one teaspoon of honey. This helps in removing the toxins as well as excess fluid from the body.
Rich in fibre content, vitamin B6, potassium and magnesium, adding barley in your regular diet helps in getting rid of the excess fluid from the body.
You might think steak is bad for your health, but when it comes to water retention weight, steak actually helps. Steaks are high in omega-3 fats, vitamin B6, potassium, and magnesium which help in fighting water retention.
This natural sweet-containing fruit, fig is rich in potassium and helps in fighting water retention weight effectively. Figs can be consumed in the form of a juice or one could add dry figs to your daily diet; it helps.
Cinnamon is not just a spice but it has plenty of health benefits. Cinnamon helps to speed up the body's metabolism and thus removes the toxic substances and excess fluid from the body. Cinnamon can be added to your regular food or it can be consumed by adding a pinch of cinnamon powder to a cup of warm water.
If you are allergic to wheat, high fibre food, then switch to amaranth. It is rich in vitamin B6, potassium, and magnesium. Adding this to your diet helps in effectively fighting off the water retention weight.
Cassava is not just rich in vitamin B6, potassium, and magnesium, but the best part about cassava is that, it is gluten free. Adding cassava in your regular diet helps to prevent water retention weight effectively.
Due to its rich potassium and magnesium content, okra helps in effectively fighting water retention in the body. Consuming okra in its cooked form, but not the deep fried, can help in fighting excess water retention issue in the body.
Water retention in the body can make you feel bloated. Asparagus is rich in potassium content. Consuming asparagus on a regular basis helps in fighting water retention that leads to weight gain.
Mangoes are rich in vitamin C, beta-carotene and potassium. All these ingredients help in fighting water retention in the body and prevent weight gain.
Mushrooms are an excellent source of potassium and magnesium, the two most important ingredients that help in fighting water retention in the body.
Cabbage is rich in vitamin B6, potassium, and magnesium, all of which helps in getting rid of the excess body fluid. Cabbage can be consumed raw, in the form of salads, for best results.
Lentils are rich in protein, fibre, potassium and magnesium. Consuming lentils on a limited quantity helps in reducing water retention and prevents weight gain.
If you have been suffering from stomach bloating due to excess water retention, then consuming buckwheat helps. Due to its rich fibre, protein, potassium and magnesium content, adding buckwheat in your diet on a regular basis helps.
35. Cat Fish:
Cat fish is rich in omega-3 fats, potassium and magnesium, all of which help in fighting water retention in the body. Consuming cat fish not just does good for your heart but it also helps prevent water retention weight.
Rich in potassium, bananas help in flushing out the fluids that are retained in the body. Consuming 1-2 bananas on a daily basis helps.
Apples are rich in fibre and pectin content. In addition to this, due to its rich potassium content, apples help in getting rid of the excess fluid from the body. Consuming apples on a regular basis helps.
38. Dandelion Greens:
Consuming dandelion greens in sauteed or raw form in your salads helps in preventing water retention in the body and excess weight gain.
39. Dark Chocolate:
Dark chocolates are known for its anti-inflammatory and antioxidant properties. Dark chocolates also contain vitamin B6, potassium, and magnesium all of which help in fighting the water retention weight. Consuming a piece or two of dark chocolate helps.
40. Beet Greens:
Beet greens are rich in iron and contain potassium and magnesium. Adding beet greens in your diet not just helps in fighting anaemia but it also helps in fighting the water retention weight.
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