Foods That You Need To Eat To Fight Metabolic Syndrome

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Can food be your medicine? When it comes to fixing your abdominal fat, high cholesterol, blood pressure and insulin resistance, the answer can be yes.

People affected by metabolic syndrome require 50% more Vitamin E than the others. The body gets rid of unnecessary Vitamin E; and health experts suggest that people affected by this condition need more of this nutrient.

foods to combat metabolic syndrome

This is because people with metabolic syndrome have higher levels of oxidative stress and inflammation. Their bodies require more antioxidants like vitamin E to fight those harmful effects.

It is said that people don't get the recommended daily 15 mg of vitamin E. Further, they also don't get the required amount of other nutrients.

There are several supplements available that will help boost your vitamin E levels. But why not go the natural way and eat more of vitamin E-rich foods instead? This article will help you in finding about the foods that can combat metabolic syndrome.

Continue reading to know more about the foods that will boost vitamin E level as well as cure metabolic syndrome.


1. Wheat Germ Oil:

This oil is derived from the germ of wheat bran. It is one of the top sources of vitamin E and it delivers 100% of recommended daily amount.


2. Sunflower Seeds:

A handful of these seeds provide about 40% of recommended daily amount of vitamin E. This is one of the top foods that will also help combat metabolic syndrome.


3. Almonds:

Almonds are protein packed and deliver as much vitamin E as sunflower seeds do. You can eat these nuts directly or go for almond butter.


4. Hazelnuts:

You'll get about a quarter of the recommended daily amount of vitamin E. So, if you have been wondering how to cure metabolic syndrome naturally, here is the answer.


5. Spinach:

A cup of this will deliver 20% of the recommended daily amount of vitamin E. Pick cooked spinach over the raw type. This will let you know how to reverse metabolic syndrome naturally.


6. Broccoli:

You'll get about 15% of the recommended daily amount of vitamin E in a cup of cooked broccoli. This is also considered as one of the best foods to fight metabolic syndrome.

Read more about: metabolism, foods, sunflower seeds
Story first published: Tuesday, March 14, 2017, 10:30 [IST]
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