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Foods That Should Always Be Eaten Together

By Sravia Sivaram

Some foods are known to taste better when had together. But some foods are known to provide you with abundant health benefits to your body when eaten together.

When you get your grocery, you need to keep in mind certain rules that will help you get the right combination of foods for your meal.

If you want to get the most out of your foods and get its health benefits, then you must never forget these amazing combinations ever. This article will let you know what foods should be eaten together.

Certain foods are known to have a synergistic relation with each other. Super foods, when combined, can provide you with abundant health benefits than when they are eaten alone.

Keeping this in mind, we have listed some of the top food combinations that you need to be aware of. This will give you an idea of the foods that must be eaten together always to reap off their amazing health benefits.

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In this article, we have mentioned about the foods that should be eaten together. Read further to know more on what foods should be eaten together.


1. Cayenne Pepper And Cocoa Powder:

You can give your hot chocolate a makeover with this sweet and spicy combo. Cayenne pepper is known to boost the metabolism and cocoa powder is enriched with antioxidants. Mixing these ingredients is known to provide one with various health benefits, including weight loss.


2. Walnuts And Baby Spinach:

This will make your salad a whole lot healthier. Spinach contains vitamin K and walnuts contain omega-3 fatty acids that help with the absorption of vitamin K in the body.


3. Almond Butter And Kale:

Kale is a superfood that is chocked with vitamins A and K. The nut butter contains monounsaturated fats that help in the absorption of vitamins faster.


4. Avocado And Sweet Potato:

Sweet potatoes are full of vitamin A and this helps protect the vision and cell growth. These are helped by the monounsaturated fats in avocados. These are some of the best foods that should be eaten together.


5. Hemp Seeds And Coconut Oil:

Hemp seeds contain magnesium that helps with sleep issues, bone density and hypertension prevention. These are better absorbed by the medium-chain triglycerides in coconut oil. These are some of the best known foods that always must be eaten together.


6. Almond Butter And Banana:

The fibre and protein in the nut butter work better against the sugar in the fruit. Almonds help in slowing down the rate at which the body absorbs the sugar.

Read more about: foods pepper cocoa powder walnut spinach
Story first published: Monday, July 24, 2017, 10:01 [IST]
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