Do you get a sharp pain in the chest after your meals? Are you finding it difficult to catch your breath and have day-time headaches? Do you have uncomfortable burning sensation in the throat after you wake up?
These are all the top signs of heartburn and acid reflux. This can occur due to various reasons like gastroesophageal reflux disease or you might have partied a little too hard the other night.
To make things worse, popping antacids or pills can have serious health complications over the long run.
Reflux can also be caused due to the lack of stomach acids or too little stomach acid in the system. Limiting the acid production can also make the problem bad.
Long-term use of acid reflux medications is linked to vitamin deficiencies and this can also increase the risk of osteoporosis.
Simple changes to your diet and lifestyle can help relieve the symptoms of acid reflux and heartburn effectively. In this article, we have listed the top foods that can cause heartburn and acid reflux. Read further to know about them.
1. Citrus Fruits:
Grapefruit and oranges are known to be the top foods that cause heartburn, especially when eaten in their original form. You can use citrus fruits by making infused water with this, which can decrease the acidic levels in the fruit. This is also mentioned in the study 'Reflux Esophagitis: Overview'.
2. Soft Drinks And Carbonated Water:
The carbonation in this drink can provoke the attack of acid in the stomach. Further, diet soda is also known to be associated with strokes and dementia. Instead of these, it is recommended to go for regular water or protein shake.
Gluten can aggravate the stomach as well as the digestive system and can further trigger systematic inflammation, autoimmune disease, etc. While going gluten free, it is advised to be aware of its side effects.
If heartburn is a recurring problem for you, then tomatoes are to be blamed for. Hence, it is recommended to go easy on your tomato consumption and replace this in your diet with other vegetables. It is one of the top foods that can cause heartburn and acid reflux.
Peppermint can actually increase the symptoms of heartburn. If you have the habit of popping peppermint after your meals, it's high time that you stopped doing this, as it can increase your risk of heartburn.
Yes, you need to admit this fact, as chocolate is one of the top foods that can cause acid reflux. Instead of chocolate, you can satisfy your cravings by going for vanilla or cinnamon.
7. Fried And Fatty Foods:
If you're going for fatty foods, then you can go for healthy fats like coconut oil and omega-3 rich foods. These can also heal your gut. But highly fried or deep-fried foods can again trigger the condition of heartburn and acid reflux.
8. Garlic And Onion:
Symptoms of heartburn can differ between individuals and some people cannot tolerate foods that belong to the allium family like onions and garlic. It is also confirmed in the study, 'The Effect of Raw Onions on Acid Reflux and Reflux Symptoms'. The best alternative for this is ginger.
You might have noticed that heartburn goes along with hangovers. Alcohol is known to be disastrous for heartburn and hence you need to be careful with your drinking. You can instead go for a glass of wine to relax in the night.
10. Coffee And Tea:
These contain high acidic content and also caffeine, which means the oesophagus will feel like it's lit on fire, after a cup of any of these beverages. The best you can do is to minimize the amount you consume and also try to go for unsweetened green tea. It is considered as one of the top foods that can trigger heartburn.
11. High-fat Dairy Products:
If you have acid reflux, then it is considered better to give up on high-fat products like cheese or butter. If you cannot entirely give up, then go for a small amount of these foods for flavouring. Hence, cheese is one of the top known foods that can cause acid reflux.
12. High-fat Meats:
Acid reflux can also be triggered by having high-fat meats like beef, pork, lamb, etc. These stay in the stomach for longer hours and this increases the chance of acid reflux. Try reducing your intake of high-fat meat and instead go for it once a week if you are already suffering from acid reflux or heartburn.