There goes a great saying, "Health is Wealth". Without good health, you cannot enjoy anything in this world and the main elixir of life is " Water".
Water is very essential to sustain on this earth. Experts advise every human being to drink at least seven to eight glasses of water every day.
Most of us usually prefer cold or normal water to quench our thirst; however, researches have proved that drinking hot or warm water has some exclusive benefits for our health.
Especially, when you drink warm water in the morning on a regular basis, you will see a lot of changes in your body, and it will make you feel fresh and healthy.
Also Read: Benefits Of Having Warm Water With Honey
Also, your skin and hair are benefited when you drink warm water in the morning.
The intention of this article to discuss the ten amazing health benefits of drinking warm water in the morning.
Aids In Weight Loss:
Drinking hot water in the morning is an excellent solution for weight loss. If you are very particular of reducing a few kilos of weight, try drinking hot water in the morning every day. It promotes the metabolism of the body and helps break down the adipose tissue lying under the skin.
Especially, when consumed with lemon and honey, the benefits are amazing. As a result, the excess body weight is eliminated.
Aids In Digestion:
Drinking warm water regularly in the morning stimulates the digestive gland to function properly. It has been proven that drinking cold water after a meal hardens the oil that was available in the foods consumed.
This creates a fat deposit on the inner wall of the intestine, thereby resulting in intestinal cancer in the long run. On the other hand, if you consume hot water after your meal, it can accelerate your digestion to a great extent.
Improves Blood Circulation:
It is a known fact that taking a warm bath can help your circulatory organs like your arteries and veins to expand and carry blood more effectively throughout your body. Drinking hot or warm water in the morning has a similar effect on your body. When your blood flow is healthy, everything is normal including your blood pressure, thereby reducing the risk of cardiovascular diseases.
Lack of water in the body can cause chronic constipation. As the stool accumulates in your intestine, the bowel movement becomes slower. It is a great practice to consume hot or warm water in the morning when your stomach is empty. This will help to decompose the food, making the movement of the particles through the intestine smooth and also less painful.
Eases Menstrual Cramps:
Hot water is also an excellent remedy to treat menstrual cramps in girls. Adding some carom seeds to the hot water and drinking the concoction during the periods gives great relief from the cramps. It has a calming and soothing effect on the abdominal muscles. Start drinking hot water in the morning to get relief from menstrual cramps.
The most vital advantage of drinking warm water in the morning is the detoxification of the body. If you are suffering from indigestion and want to get rid of the impurities of the body, then you should develop the habit of drinking hot water regularly in the morning.
When you do so, the body temperature goes up and you start sweating. This process helps to flush out the impurities and toxins from your body, thereby cleansing it properly. You can also squeeze some lemon and add a few drops of honey to this, for optimal results.
Improves Nasal And Throat Congestion:
Deep inhalation and drinking of hot water in the morning helps loosen clogged sinuses and even sinus headaches. Since you have mucous membranes throughout your neck and upper torso, drinking hot water soothes the area that has been affected by the mucus buildup. Your sore throat is also relieved.
Slows Down Ageing:
By drinking hot water regularly in the morning, you can prevent premature ageing and possess a dazzling and youthful skin. By drinking hot water, the elasticity of your skin increases and as a result your damaged skin becomes toned, beautiful and free from wrinkles.
Enhances Healthy Skin:
By drinking warm water regularly in the morning, your body stays hydrated and warm. This prevents you from getting dry and flaky skin. You can keep your skin free from acne, pimple and other skin disorders. Your overall complexion also improves.
Calms Central Nervous System:
Drinking hot water in the morning can calm your central nervous system and also lubricate your body. This will also keep you away from aches and pains. You will be less panicked throughout the day.
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