Have you ever wanted to lay your hands on an inexpensive drink that is packed with several health benefits? Well, there is such a drink! No, it is not a rarely found elixir. We are talking about the humble lemon water.
Lemon water is known to have some abundant health benefits that are known to treat several ailments that we face on a day-to-day basis.
Lemons are loaded with vitamin C and one glass of fresh lemon juice every morning is known to provide you with 187% of the daily recommended serving of vitamin C.
Lemon also provides your body with potassium, magnesium and copper.
Lemon water is known to be one of the safest, easiest and cheapest ways to get your health back on track.
Lemon water helps in aiding digestion, detoxifies the liver, erases age spots, speeds up metabolism, helps with depression and anxiety, relieves heart burn, prevents cancer and reduces inflammation.
Try having lemon water every day for two weeks and see what it does to your body. So, read further to know more about the top health benefits of lemon water.
1. You'll Feel More Energetic:
You'll notice that you no longer require your morning caffeine shots anymore when you start drinking lemon water in the morning. You can also get rid of the tea addict tag that you have acquired over the years and you'll tend to feel more energetic than ever before. This is one of the best known lemon water benefits for the body.
2. Your Headaches Disappear:
Staring at the computer or other gadgets all day can give you throbbing headaches. Lemon water will change this for sure. Your headaches disappear and you'll no longer will feel grumpy anymore.
3. You'll Lose Weight And Your Stomach Will Look Less Flabby:
Adopting your morning lemon water detox helps you to feel lighter and smaller in your waist area. You'll no longer find it difficult to slip into your favourite pair of jeans anymore.
4. You Won't Catch A Cold That Often:
If you're one of those who suffers from constant bouts of cold, sniffles and a runny nose, then lemon water will change your life for good. You'll notice that the frequency will reduce, as you'll not catch a cold very often.
5. Your Skin Will Look Clean And Clear:
You'll start ditching those moisturizers and creams that you use to make your skin look better. Lemon water will do the trick instead. It will make you skin look more radiant and also make it look more clear and better.
6. Aids Digestion:
Waking up to a glass of lemon water helps in reviving the internal organs. It helps to cleanse the system and aids with digestion. This is one of the top health benefits of lemon water.
7. Boosts Your Immune System:
Lemons contain a good amount of vitamin C and potassium that help boost the immune system. It can strengthen an already weakened immune system as well, when consumed on a daily basis.
8. Enhances The Liver Function:
This water helps in detoxifying the liver, improving its function. Lemon water helps in increasing the stomach acid to aid digestion and also increases the bile production. This is one of the top benefits of lemon water for the body, when had every morning for 2 weeks.