Instead of rising up in a refreshed manner after a good night's sleep, you might wake up with a pulsing and pounding headache.
Some of the triggers for this can be numerous as well as lifestyle-related factors like stress, caffeine, alcohol consumption, lack of sleep and in some cases, extreme temperatures.
Your headaches may turn worse during the hot and humid months and you might get them more frequently.
Further, the body's production of natural painkillers like endorphins and enkephalins is lowest between 4 AM and 8 AM.
Adrenalin is released in larger quantities during the early morning hours. Since adrenalin affects the blood pressure and the regulation of dilation or contraction of the blood vessels, it may play a role in migraine attack.
You can also try to control some things by yourself as well. Before you sleep, you can avoid gadgets and other stressful activities. You need to try and restrict alcohol and skip caffeine in the late evening.
You must also develop healthy practices like listening to soothing music and doing yoga.
So, if you have been wondering why you wake up with a headache in the morning, read further.
1. Fall In Blood Sugar:
You are without food for about eight hours when you sleep. This can lead to a fall in the blood sugar levels in the body. For people with diabetes, this fall in the blood sugar level can lead to hypoglycaemic headache either at night or after waking up.
2. Poor Sleeping Posture:
An incorrect posture while either sleeping or sitting can stretch the musculoskeletal area, producing the headache.
3. Sleep Disorders:
Obstructive sleep apnoea syndrome, which is often categorized by repeated breathing problems during the sleep cycle can cause headaches when you wake up. This is often associated with morning headaches.
Teeth grinding can stimulate pain sensitive receptor zones causing a headache. If you grind your teeth, the vibrations will travel up to your skeleton and can affect the shoulders, neck and head. This can lead to a sore jaw and a morning headache.
5. Medication Overuse:
When your pain medication is used frequently or in increasing amounts to treat headaches, then it can sometimes cause a morning headache.
6. Food Triggers:
Additives that are found in preserved, processed, junk foods and caffeine act as triggers that can give you a withdrawal headache in the morning.