Ideal Diet Before Workout Should Comprise Of These

By Sripriya Satish

It is a commonly known fact that workouts are necessary for the maintenance and well-being of our system.

Also, another known fact is that proper diet combined with exercise is the best way to reach the weight loss goals set if any.

But do you know that certain foods are ideal before a workout to have to give the necessary nutrition to your body for a vigorous workout session and to maintain the performance output?

foods before workout

Have a look at the best foods that you must have before a workout! By giving the proper nutrition to your system before any form of exercise you can, of course, achieve positive results.

Now, before we move on to the crux of the article, let us understand as to why proper pre-workout meals are necessary!

The reason can be to protect your muscles from over strain by reducing the glycogen depletion and the breakdown of the muscle protein.

Also, the levels of the stress hormone called cortisol can be maintained at the optimal level by giving your body the proper nutrition that it needs.

We, at Boldsky, have listed those foods which can be safely consumed before a workout to get the best results.


The consumption of fruits with a high glycaemic index can be ideal before a workout. Want to know why? The high GI fruits not only contain low fat but also contain easily digestible sugars. This helps the food item to be digested well before the workout and the necessary fuel needed for a vigorous workout is also obtained. Also, you do not feel this healthy snack bouncing in your stomach while exercising, thus relieving you of an uncomfortable feeling. Some of the fruits which can be consumed are banana, apple, mango, pineapple, water melon, etc.

Dry Fruits – Almonds And Walnuts:

Dried fruits, as well as nuts like almonds and walnuts, can be an excellent pre-workout snack. First of all, they can get digested very fast and thus you can grab a hand full of the nuts just before you head to the gym. Also, they comprise of carbohydrates, which can be easily broken down and provide you with the necessary energy during a vigorous exercise.

Chia Seeds:

Packed with powerful antioxidants, omega-3 fats and proteins, chia seeds can form a perfect pre-workout meal. For getting the much-needed energy, strength and stamina, you can safely vouch on chia seeds.


Rich in fibre and vitamin B content, oatmeal can be voted as another best pre-workout food. Because of a large amount of fibre in it, it gets digested slowly, providing a steady release of energy into the bloodstream. This can keep your energy levels up for a long time. But a word of caution! Oatmeal gives best results during a workout when consumed at least half an hour before you hit the gym.

Lemon And Honey Water:

To start your day fresh before a workout, you can consume lemon and honey water. The honey and lemon combination can give you the much-needed energy to sustain throughout the workout. Being an excellent detoxifier, drinking this is a sure way to achieve your weight loss goals.


Packed with protein content, yogurt should be had well before workouts. It prevents muscle damage and when combined with fruits, it can form an excellent pre-workout snack.

Juices And Coconut Water:

These drinks can be had before a vigorous workout, as they help to replenish the lost electrolytes due to sweating. They help to maintain optimal energy levels throughout the workout session.

Have a happy workout by consuming the above-listed foods and stay fit and healthy!

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    Read more about: diet workout fruits nuts
    Story first published: Sunday, September 17, 2017, 21:00 [IST]
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