Just In
- 48 min ago Vikata Sankashti Chaturthi 2024: Lord Ganesha Mantras To Chant On This Auspicious Day
- 8 hrs ago Backless Dress: 7 Tips For Choosing Perfect Bra For Backless Outfits And Turn Heads Wherever You Go
- 17 hrs ago Summer Style: 6 Must-Try Colors To Stay Fashionably Cool Like B-Town Divas!
- 19 hrs ago Belgian Man Cleared Of Drunk Driving Because His Body Produces Alcohol Due To A Rare Condition
Don't Miss
- Finance 1:10 Split Coming Up: Crorepati FMCG ITC Turns Rs 1,50,000 To Rs 1.2 Crore; Makes Big Announcement; BUY?
- Sports Pakistan vs New Zealand Playing 11: PAK vs NZ 4th T20I Team News, Predicted Lineup And Other Details
- Education JEE Main Result 2024 Out, Telangana's 15 Toppers Shine, Check Statewise List of 56 Candidates with Perfect 100
- News Mangalsutra Row: Did Indira Gandhi Donate Gold During The 1962 War? The Facts Behind Priyanka's Claim
- Movies Kota Factory 3 OTT Release Date, Platform: When Will Jitendra Kumar's Web Series Premiere On Netflix?
- Travel Escape to Kalimpong, Gangtok, and Darjeeling with IRCTC's Tour Package; Check Itinerary
- Technology OPPO Find X7 Ultra Camera Deep-Dive: Pushing the Boundaries of Photography on a Smartphone
- Automobiles Aston Martin Vantage Launched In India At Rs 3.99 Crore
This Tested Method Helps To Cut Down Excess Peeing During Night
If you are suffering from frequent urination during night then this article explains about one of the best way to get rid of this problem. Read on to know more.
There is good news for people who need to wake up one or more times during the night to go to the toilet. Researchers have found that simply cutting back on salt intake can reduce such night-time trips.
The need to pee at night or nocturia affects most people over the age of 60. Although it seems a simple problem, the lack of sleep can lead to other problems such as stress, irritability or tiredness, and so can have a significant negative impact on quality of life.
The new study presented at the European Society of Urology congress in London suggests that a slight dietary tweak can help tackle the problem.
Reducing the amount of salt in one's diet can significantly reduce excessive peeing both during the day and when asleep, the study said.
"Night-time urination is a real problem for many people, especially as they get older. This work holds out the possibility that a simple dietary modification might significantly improve the quality of life for many people," said lead researcher Matsuo Tomohiro from Nagasaki University in Japan.
The researchers studied a group of 321 men and women who had a high salt intake and had problems sleeping.
The patients were given guidance and support to reduce salt consumption. They were followed for 12 weeks, and salt consumption measured biochemically.
As a result of the intervention, 223 members of the group were able to reduce their salt intake from 10.7 gm per day to 8.0 gm per day.
In this group, the average night-time frequency of urination dropped from 2.3 times per night to 1.4 times.
In contrast, 98 per cent increased their average salt intake from 9.6 gm per night to 11.0 gm per night, and they found that the need to urinate increased from 2.3 times per night to 2.7 times per night.
The researchers also found that daytime urination was reduced when salt in the diet was reduced.
"This is the first study to measure how salt intake affects the frequency of going to the bathroom, so we need to confirm the work with larger studies," Tomohiro said.
With Inputs From IANS
- healthAdding A Pinch Of Salt To Your Tea Can Transform Your Health, Combats Skin Issues, Migraine, Know The Benefits
- insyncWhy Does A Splash Of Seawater Can Sting Our Eyes While A Dip In Lake Doesn't? Let's Talk About Sea Salinity!
- insyncHow Did We Go From Salt To Salary? History Behind Concept Of 'Salary' Will Make You Appreciate Ancient Roots
- insyncPink, Red, Gey Or Black? Unique Profile Of These 12 Salt Will Transform Your Dishes Into Culinary Masterpieces
- healthDoes This Everyday Cooking Ingredient Trigger Diabetes?
- healthUnravelling Diet’s Dark Side: The Salt and Brain Connection
- healthFrom Salt To Slim: How Reducing Salt Consumption Help Lose Weight
- healthReasons Why You Should Reduce Your Salt Intake; Does Salt Intake Affect Men And Women Differently?
- skin careSalt For Skincare: Different Ways To Use It
- kidsEffects Of Salt On Your Child's Growth And Development; What Is The Recommended Amount
- wellnessStress Levels Are Associated With High Salt Intake, Study
- improvementYour Next Laundry Load Needs These 4 Kitchen Ingredients