Sit back and think for a minute, what is the first thing you do in the morning, right after freshening up?
Well, the answer would not be the same for everyone because some of us drink our much needed cup of coffee to kick-start our days, the others may go and eat breakfast without having a beverage, etc.
There are some health and fitness-conscious people who drink hot water with honey, or other natural health drinks, including milk, the first thing in the morning.
So, our morning habits, especially what we consume the first thing in the morning on an empty stomach, may vary from person to person.
However, there are some things which most of us would never consume first thing in the morning, especially on an empty stomach.
For instance, none of us would fancy consuming an extremely spicy food on an empty stomach, right?
Similarly, most of us would not even have thought of consuming ghee on an empty stomach in the morning!
Well, the fact is that according to many research studies and even according to the Ayurvedic system of medicine, consuming ghee on an empty stomach, before your breakfast, can have a number of health benefits!
Many of us, especially in India, would be very familiar with ghee, right?
Ghee is used in the preparation of a number of sweet dishes and rich savory dishes to add flavour.
Also, ghee is nothing but butter that is clarified, which means, the water and the milk solids present in the butter are removed, by simmering and churning the butter, to obtain ghee.
Ghee is said to have originated in ancient India and is still used in many holy rituals, like 'homas', as ghee is considered to be an auspicious ingredient, probably owing to its medicinal properties.
A spoonful of ghee must be consumed every morning, along with a glass of hot water. One must wait for at least 30 minutes before consuming anything else.
So, learn how consuming ghee on an empty stomach in the morning can help benefit your health, here.
Benefit #1: It Boosts Every Cell Functioning
According to Ayurveda, ghee acts as the ‘rasa'. Rasa is the essential nutrient which can nourish all the cells of your body when consumed on an empty stomach. So, ghee can boost cell rejuvenation and maintain your overall health.
Benefit #2: It Improves The Natural Glow Of Skin
As ghee has the capacity to keep all your cells nourished and rejuvenated, it can boost the natural glow of your skin and also improve your skin's health. Ghee can keep your skin moisturised naturally and prevent dry skin. It can also treat skin conditions like psoriasis from within.
Benefit #3: It Can Prevent Joint Pain & Arthritis
Ghee is a natural lubricant, so it can keep all the joints and tissues of your body well lubricated and prevent conditions such as joint pain and arthritis. Ghee also contains omega-3 fatty acids which can prevent osteoporosis by boosting bone health.
Benefit #4: It Can keep The Brain Cells More Active
Ghee, especially when consumed on an empty stomach in the morning can keep your brain cells more active and stimulate the nerve endings in the brain, thus improving memory, learning, cognitive functioning, etc. It can also prevent diseases like dementia and Alzheimer's.
Benefit #5: It Can Aid Weight Loss
Contrary to the popular myth which says that ghee promotes weight gain, consuming just about 5-10 ml of ghee every morning on an empty stomach can actually aid weight loss, as it can boost your metabolic rate.
Benefit #6: It Can Prevent Hair Fall
Consuming ghee on an empty stomach, first thing in the morning, can improve your hair health, as it nourishes your hair follicles. Your hair can become softer, shiner and even hair fall can be prevented.
Benefit #7: Beneficial For Lactose Intolerant Individuals
People with lactose intolerance, who normally experience undesirable digestive symptoms after consuming milk and milk products can consume ghee without fear, as it contains just traces of lactose content and will not affect people with lactose intolerance, when consumed on an empty stomach.
Benefit #8: It Is Anti-cancerous In Nature
Ghee is known to contain anti-cancerous properties which can prevent the cancerous cells from growing in your body and ward off this deadly disease.
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