Just In
- 9 hrs ago 3-YO Girl Eats Everything Dangerous In The House- Glass, Foam, Furniture, And More Due To A Rare Condition
- 12 hrs ago Lakmé Fashion Week 2024: Sara Ali Khan, Janhvi Kapoor, And Ananya Panday Promote Creative Fashion, Pics!
- 13 hrs ago Do You Know The Monthly Salary Of Mukesh Ambani's Workers? It Will Only Make You Jealous!
- 16 hrs ago 7 Gemstones That Will Attract Love Towards You, Know Which One Will Be Best For You
Don't Miss
- Sports IPL 2024: KL Rahul gets NCA clearance, may not keep initially for Lucknow Super Giants; what are wicketkeeping options for LSG?
- Travel Celebrate Lathmar Holi in Nandgaon on March 19: A Colorful Tradition of UP
- Movies Yeh Rishta Kya Kehlata Hai: Samridhii Shukla REACTS To Shehzada Dhami-Pratiksha Honmukhe's Replacement
- News Raj Thackeray In Delhi, Possible Meeting With Amit Shah Over MNS Joining NDA
- Finance 3 Tata Group Stocks To Buy, TP Rs 170- Rs 4600 As Recommended By 3 Brokerages
- Technology Infinix Note 40 Series Launched with MediaTek SoCs, MagSafe Charging, 120Hz Display: Price, Specifications
- Automobiles Skoda Epiq Electric SUV – Top Things You Need To Know
- Education Microplastics may pose risk to Indo-Gangetic plain: Study
8 Home Remedies To Cleanse Your Colon Naturally
Most of us forget that colon or the large intestine is an important organ apart from the liver, kidneys and the heart.
The colon constitutes of four parts which include the descending colon, ascending colon, transverse colon, and sigmoid colon. The large intestine is considered an important organ because it helps the body absorb nutrients as the food moves through the small intestine, thereby helping in digesting food. The colon balances the body's pH and electrolytes as well.
Colon health is a significant part of digestive health and it should be cleansed for optimal digestive wellness. The benefits of cleansing your colon are it helps treat health issues like constipation or irregular bowel movements, lowers the risk of colon cancer, increases energy, improves liver function, boosts immunity, aids in weight loss, etc.
Home Remedies To Cleanse Your Colon Naturally
1. Saltwater or plain water
There is no doubt about the fact that drinking plenty of water aids in regulating your digestion. It also helps the colon in flushing out the toxins. If you are drinking plain water, then consume 6 to 8 glasses of lukewarm water every day.
Saltwater, on the other hand, benefits people who are suffering from constipation and bowel irregularity [1] . Before having breakfast, mix 2 teaspoons of sea salt or Himalayan salt with lukewarm water and drink it on an empty stomach in the morning.
10 Healthy Foods That Cleanse The Colon
2. Apple cider vinegar
Apple cider vinegar has antioxidant and antibiotic properties that promote the growth of healthy gut bacteria in the colon and helps in cleansing the colon at the same time [2] . Apple cider vinegar contains a bacterium called Acetobacter which aids in the digestion process and proper functioning of your gut.
- Add 1 tbsp of apple cider vinegar to a glass of lukewarm water. Add 2 tbsp of honey and drink it in the morning.
3. Lemon water
Lemons are rich in vitamin C that speeds up your metabolism and aids in detoxification. It also contains citric acid which helps in the production of digestive juices, thus enabling proper digestion [3] .
- Drink a glass of lemon water in the morning.
4. Raw fruit and vegetable juices and smoothies
Raw fruit and vegetable juices and smoothies contain fibre, nutrients, phytochemicals and natural sugar that help in cleansing your colon [4] . To make most of the fibre and nutrients from the juice, keep the pulp and skin intact while juicing. For example, you could opt for veggies like carrots, beetroot, cucumber, tomato or spinach juice and fruits like kiwi, grape, apple, lemon etc. to cleanse your colon.
5. Aloe vera juice
The texture of the aloe vera juice is thick which helps in smoothing bowel functions and getting rid of the toxins from the body. The nutrients, enzymes, and antioxidants in aloe vera aid in cleansing your colon. This helps in cleansing the colon naturally [5] .
- Add 200 mg of aloe vera gel in a blender with a cup of water. Blend and drink it in small quantities.
Note: Aloe vera gel is a laxative, so avoid consuming it in excess.
6. Herbal teas
Ginger, cayenne pepper and garlic contain antimicrobial properties and phytochemicals which can suppress the unhealthy bacteria from multiplying in the colon. A study showed the link between herbal tea consumption and lower risk of colon cancer [6] .
- Drinking ginger, garlic or cayenne pepper tea thrice a day will help in cleansing your colon.
7. Castor oil
Castor oil contains ricinoleic acid which has detoxifying and laxative effects on your bowel movements. This aids in cleansing your colon by eliminating the unwanted toxins from the body [7] .
- Mix 1-2 tbsp of castor oil and orange juice in equal amounts. Drink it on an empty stomach in the morning.
8. Green tea
Green tea contains catechins that exhibit antioxidant properties and aid in colon cleansing [8] . Green tea also has a lot of health benefits like improving brain function, reducing the risk of cancer and helping in weight loss.
Health Risks Of Colon Cleansing
While you are undergoing a colon cleanse, it's advisable to not go overboard as it may lead to cramping and electrolyte imbalances in the body.
- People who are at risk of high blood pressure should keep their sodium intake low, so avoid saltwater detox.
- Weakness, irritability, vomiting, nausea, dizziness, fainting, and diarrhoea may occur.
Note: Consult a doctor before doing a natural colon cleanse at home because it doesn't suit everybody.
- [1] Balaban, D. H. (2009). A light breakfast, a jug of salt water, and bowel.
- [2] Johnston, C. S., & Gaas, C. A. (2006). Vinegar: medicinal uses and antiglycemic effect.MedGenMed : Medscape general medicine,8(2), 61.
- [3] Kim, M. J., Hwang, J. H., Ko, H. J., Na, H. B., & Kim, J. H. (2015). Lemon detox diet reduced body fat, insulin resistance, and serum hs-CRP level without hematological changes in overweight Korean women.Nutrition research,35(5), 409-420.
- [4] Wu, H., Dai, Q., Shrubsole, M. J., Ness, R. M., Schlundt, D., Smalley, W. E., … Zheng, W. (2009). Fruit and vegetable intakes are associated with lower risk of colorectal adenomas.The Journal of nutrition,139(2), 340–344.
- [5] Hu, Y., Xu, J., & Hu, Q. (2003). Evaluation of antioxidant potential of Aloe vera (Aloe barbadensis Miller) extracts.Journal of agricultural and food chemistry,51(26), 7788-7791.
- [6] Green, C. J., de Dauwe, P., Boyle, T., Tabatabaei, S. M., Fritschi, L., & Heyworth, J. S. (). Tea, coffee, and milk consumption and colorectal cancer risk.Journal of epidemiology,24(2), 146–153.
- [7] Tunaru, S., Althoff, T. F., Nüsing, R. M., Diener, M., & Offermanns, S. (2012). Castor oil induces laxation and uterus contraction via ricinoleic acid activating prostaglandin EP3 receptors.Proceedings of the National Academy of Sciences of the United States of America,109(23), 9179–9184.
- [8] Forester, S. C., & Lambert, J. D. (2011). The role of antioxidant versus pro-oxidant effects of green tea polyphenols in cancer prevention.Molecular nutrition & food research,55(6), 844–854.
- disorders cureBlack Panther Star Chadwick Boseman Passes Away Due To Colon Cancer: Know More About This Condition
- wellness11 Best Juices For Colon Cleansing
- disorders cureDiverticulitis: Symptoms, Causes, Diagnosis And Treatment
- wellness10 Healthy Foods That Cleanse The Colon
- wellnessReminder For The 40s: Get Yourself A Colon And Rectal Cancer Screening, NOW!
- wellnessThis New Breakthrough Could Detect Early Signs Of Cancers
- wellnessReasons Why You Must Have Olive Oil On An Empty Stomach Every Day
- wellnessHere Is How You Can Lower The Risk Of Colon Caner
- disorders cureThis Common Oil Can Help Prevent Colon Cancer Effectively!
- wellnessGrape Compounds Can Kill Colon Cancer Cells
- diet fitnessHow Being Overweight Cause Colon Cancer Risk
- wellnessEating Nuts May Cut Risk Of Colon Cancer Recurrence By Half