The digestive system as we all know is made up of the small and large intestine. The large intestine is made from a muscular tube, the colon. Its job is to absorb salt and water from remaining food after it has gone through our small intestine.
The colon plays a very important role and contributes to the evacuation and storage of faecal matter.
It also plays a part in the absorption as well digestion of undigested food. Considering the vast number of processes that it does, it is important that you give it a good cleanse from time to time.
Here, we have mentioned the best colon cleanse recipe that you can make use of.
3-Ingredient Juice Recipe:
- Half a cup of pure apple juice
- 2 spoons of squeezed lemon juice
- 1 spoon of ginger juice
- ½ a spoon of sea salt
- ½ a cup of filtered water
Combine all the ingredients in a jug and stir it well. Consume one glass on an empty stomach each morning. Consume two more large glasses with and after your midday meal. Drink yet another two glasses in the evening around 6-7 pm.
It is best to drink 5 large glasses throughout the day. The cleanse is only meant to last for one day.
It is always a better idea to consult your doctor before this drink, especially if you happen to be allergic, pregnant, diabetic or any other condition.
Benefits Of Ginger For Digestion:
Migraines, colds, hypertension, nausea and arthritis are only a few examples that ginger can cure. It is an ideal ingredient for a detox drink as it stimulates absorption, digestion and can also relieve constipation. It also boosts the muscular activity of of the digestive system.
Benefits Of Lemon For Digestion:
These are high in vitamin C and contains high antioxidant content. Combine this with some warm water and it forms a natural treatment for bloating, heartburn and acidity.
They are potent regulators of stomach acids.
Benefits Of Apple For Digestion:
It is abundant in soluble fibre that is necessary for one's digestive health. It can slow down the absorption of carbs from ingested foods and lowers one's blood cholesterol. The fibre can also have an effect on the nutrient absorption and waste product movement through one's colon.
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