It is a common habit for people to reach out for a cup of coffee or a cup of water right after waking up.
Did you know that in order to get the maximum benefit of drinking liquid in the morning, you need to go for a cup of water?
Several studies have shown that drinking warm water on an empty stomach offers several health benefits that are way more than what you thought!
Drinking warm water, the first thing in the morning, helps to jump-start your day for maximum productivity.
We know that about 70% of our body is made up of water and this liquid is an important part of our daily life. Though one can survive without eating food for several days, we cannot sustain without drinking water even for a week.
The nutrients in warm water will not show any significant difference from the nutrients in cold or normal water. Water is a zero-calorie healthy drink that is essential for various body functions.
But water does contain certain essential minerals in varying proportions and it also depends on the source of water.
Many home remedies stress on the advantages of drinking hot water in the morning. In this article, we have listed some of the top reasons on why you need to go for hot water and also which is best between the two - hot or cold water.
Benefits Of Hot Water:
1. It Relieves Pain:
Drinking warm water has the ability to reduce the swelling in the throat and also helps in providing a temporary relief. It works wonders for irritated and dry throat. It is particularly useful in the morning when you wake up with a dry throat and the pain that it causes as you swallow anything.
2. Improves Bowel Movements:
Drinking a glass of warm water on an empty stomach is a good way to stimulate the colon to move the bowel easier. Further, it also sets the body for better absorption of food during the day. This is one of the top benefits of drinking hot water.
3. Improves Circulation:
Drinking warm water improves the blood flow in the circulatory system. It has been proven in several studies that when the body is exposed to a high temperature, the blood cell flow raises significantly.
4. Aids Weight Loss:
Consuming warm water is known to be the best when it comes to aiding the weight loss process. Drinking warm water promotes a decrease in appetite, weight and body mass index.
Why Is Drinking Cold Water Bad For You:
a. Reduces Hydration:
Drinking cold water is known to constrict the blood vessels and this will lead to a reduction in hydration. Not drinking enough water can lead to several issues.
b. Hampers Digestion:
Drinking cold water makes it very difficult for the body to digest the foods. The main reason for this is that, cold liquids solidify the fats in the bloodstream. So, if you have been wondering 'is cold water good for health', you might have got your answer by now.
c. Heats Up The Body:
Yes, this might seem weird, but it is true. The body expends more energy when you drink cold water in order to heat it up and use it.
d. Forms Excess Mucus:
Cold water is known to form excess mucus in the respiratory system. This leads to congestion and also raises the risk of a throat infection.
Hence, these points suggest that it is always better to go for hot water and avoid drinking cold water on a regular basis.