Today, the terms 'fitness' and 'health' have gained a new meaning among the masses and we do realise that these 2 aspects go hand in hand.
If you do not make an attempt to get fitter, either by losing weight or gaining muscle mass, it could reflect negatively on your health.
It is a fact that, most of us would want to attain that toned, flat tummy, to be able to flaunt trendy clothes, just like our favourite celebrities, right?
None of us would like to have a huge, protruding belly that can make us look unattractive, not to mention unhealthy! However, belly fat issues are one of the most common weight problems that are faced by many, regardless of gender.
And if you are someone who leads a sedentary lifestyle or have a desk-bound job, then it can make your belly fat issues worse!
It is said that belly fat is one of the hardest to lose, as this area of the human body has the ponetial to store a lot of fat, easily!
Even professional fitness trainers have to work extremely hard to gain a flat, toned tummy!
Many a times, although we try to follow a healthy diet and exercise routine, they may prove to be quite ineffective when it comes to losing belly fat.
Also, fat accumulation around your tummy can prove to have negative effects on your health.
Belly fat is linked to major diseases like obesity, heart ailments, diabetes, stroke and even cancer! So, it is extremely important to maintain a strict diet and fitness routine, so that you stay fit and healthy.
Meanwhile also learn about the reasons why you are not losing weight, click here.
If you are looking for a natural remedy to lose abdominal fat, then check out this simple remedy, below.
- Chia Seeds - 2 tablespoons
- Fat-free Yoghurt - 2 tablespoons
This kitchen remedy to reduce belly fat in just a couple of months has known to work exceptionally well, when used on a regular basis.
However, consuming this remedy alone may not be of much help in helping you attain a flat tummy, as certain lifestyle changes also have to be made.
Eating healthy, avoiding oils, sugars, red meat, etc., exercising for at least 40 minutes every day, not sitting for too long, practicing abdominal exercises - these are some of the things that need to be included in your daily routine, for this remedy to work.
In addition, going to a doctor and having yourself checked for the underlying causes for the accumulation of excess belly fat, is also important.
Chia seeds are rich in omega-3 fatty acids and antioxidants which improve the metabolic rate of your body and help you burn belly fat at a faster rate.
Fat-free yoghurt contains proteins which can tighten the muscles of the abdomen, thus making it flatter and more toned.
Method Of Preparation:
- Add the suggested amounts of chia seeds and yoghurt in a bowl.
- Stir well to form a mixture.
- Consume this mixture, every morning, after breakfast, for 2 months.