Chronic obstructive pulmonary disease (COPD) is a respiratory disease characterized by an abnormal inflammatory response in the lungs with restricted air flow.
This condition will make breathing very difficult. COPD is an umbrella term that includes emphysema, chronic bronchitis and in some cases asthma.
There are many ways to treat and reduce your risk of COPD. It is your own efforts and natural treatment that is required to do this.
On the World COPD Day, we have listed some of the best ways to treat COPD. Read further to know how to treat COPD naturally.
1. Avoid Smoking:
This is a natural plan for COPD. Smoking and second hand smoking can irritate and damage your lungs.
2. Improve Your Breathing:
Improving your breathing by making use of breathing technique will increase your blood oxygen level and reduces shortness of breath.
3. Follow A Healthy Diet:
A healthy diet will help manage and improve COPD symptoms. Your diet should include plenty of fruits and vegetable for getting lots of vitamins, minerals and fibre. This is one of the best ways to treat COPD.
4. Increase Your Water Intake:
COPD can lead to mucus problem and one way you can improve this is by drinking plenty of water throughout the day. Drink at least 8 glasses of water daily to thin the mucus and stay hydrated.
When you're having trouble exercising might be a terrible idea. But regular exercise and cardio workouts will strengthen the respiratory muscles and improves overall endurance.
6. Use Eucalyptus Oil:
Eucalyptus oil is very helpful for people with COPD. It helps reduce exacerbations and dyspnea in people with COPD.
This is one of the best ways to treat COPD.
7. Consume Ginseng:
This herbal supplement improves lung function and decrease bacteria in the lungs. It is also used as a medicine since ancient times to cure respiratory conditions including asthma and COPD.
8. Take N-Acetylcysteine (NAC):
Supplementing with NAC helps decrease the severity and frequency of asthma attacks and improves overall lung function for patients with COPD.
9. Avoid Cold And Crowds:
When you have COPD, it is important to avoid things that can make it worse. Smoke, pollution and reducing time outdoors is very important. This is one of the best ways to treat COPD.
10. Reduce Stress:
Stress can only make COPD symptoms worse like airway inflammation and shortness of breath. Hence you need to learn to manage your stress when you have COPD.
TRENDING ON ONEINDIA
- Will Rafale Deal Be Probed? — Supreme Court To Decide Today
- Why Is December A Good Month To Invest In Stock Markets?
- Nissan Kicks Review — Should You Buy The Latest Five-Seater SUV From Nissan?
- IPL Auction 2019 — These Five Players May Be Sold For A High Price
- Shahrukh Breaks Silence On His Film With Salman Khan And Sanjay Leela Bhansali
- Things To Know About The World's Quad Camera Smartphone
- Mumbai And Its Vintage Parsi Cafes
- Can Meditation Enhance Creativity?