Just In
- 2 min ago Vidya Balan's 'Do Aur Do Pyaar' Urban Boho Style Avatar Is Relatable And Inspiring, Check Her Modern Avatar!
- 8 hrs ago Golden Rules To Follow For Happy Marriage For A Long Lasting Relationship
- 8 hrs ago Gajalakshmi Rajyog In Aries 2024: Lucky Zodiac Signs Who Will Get Financial Benefits
- 12 hrs ago Met Gala 2024: Date, Theme, Venue, Guest List, All You Need To Know About The Fashion Event
Don't Miss
- Sports WCL: How to buy Tickets for World Championship of Legends?
- Finance 625% Dividend, 1:10 Split, 3 Bonus; FMCG ITC Makes Big Acquisition Announcement; Stock Target Prices In April
- Movies Maidaan Box Office Day 10 Prediction: Ajay’s Sports Drama To See Growth & Cross Rs 31Cr Mark Today
- News Chinese President Xi Jinping Orders Biggest Military Reorganisation Since 2015
- Education Exam Pressure Does Not Exist; Studying Punctually is Crucial; Says Aditi, the PSEB 2024 Topper
- Automobiles Suzuki Swift Hatchback Scores 4 Star Safety Rating At JNCAP – ADAS, New Engine & More
- Technology Dell Introduces AI-Powered Laptops and Mobile Workstations for Enterprises in India
- Travel Journey From Delhi To Ooty: Top Transport Options And Attractions
Benefits Of Sitting On The Floor And Eating
Though most of us tend to eat on the dining table, there are some benefits of sitting on the floor and eating. Read on to know about them.
Many Indians have the habit of eating on the floor. Today, most of us tend to eat on the dining table. But there are some benefits of sitting on the floor and eating.
Of course, you don't need to suddenly change your habit if you have problems like joint pain which make it difficult to bend and sit on the floor.
Why Should You Not Drink Water With Your Meals?
But if you are still young enough then here are some benefits of sitting on the floor to eat.
Boosts Digestion
Sitting on the floor to eat is said to boost digestion. Firstly, the sitting position itself is favourable for digestion and secondly, it stimulates the muscles around your digestive system. That helps in digestion.
Good For Your heart
Your blood circulation improves when you sit on the floor and eat. This will also boost your heart health.
How Many Meals Should An Adult Eat Every Day?
You Won't Overeat
The vagus nerve is said to function efficiently when you sit on the floor. It signals your mind when you are full. So, this could prevent overeating.
Good For Your Joints
Sitting on the floor almost works like 'padmasana' which is good for your joints. Sitting on the floor and getting up will keep your bones and joints flexible.
Stretches Your Muscles
When you sit on the floor, your stomach, pelvis, lower back and even abdomen stretch a bit and this helps in keeping your muscles flexible.
It Has A Calming Effect
Last but not the least, sitting on the floor and eating has a calming effect on your body. It also improves your posture and also helps you eat mindfully appreciating the taste, smell and the appearance of your food.
- recipesEasy Delicious Burrito Bowl Recipe: How To Make It On Your Own
- diet fitnessEverything You Need To Know About The Buddhist Diet
- diabetes6 Ways To Make Your Diabetic Meal Healthy And Tasty
- nutritionWhat's The Healthiest Poor Man’s Meal To Eat Every Day?
- wellnessCan You Fast If You Have Acid Reflux?
- diet fitnessWhat Is The Best Time To Eat To Lose Weight Effectively
- diet fitnessOMAD: Is One Meal A Day Healthy?
- diet fitnessReasons To Eat After A Workout
- diet fitnessPrinciples Of Healthy Eating
- wellnessUnhealthy Things To Avoid Doing After A Meal
- pulse3 Authentic Andhra Restaurants For Non Vegetarians In Bangalore
- nutritionBest Ways To Eat Fruits