Just In
- 3 hrs ago Met Gala 2024: Date, Theme, Venue, Guest List, All You Need To Know About The Fashion Event
- 9 hrs ago Summer Fashion: Your Bollywood Style White Outfits Guide To Keep It Cool And Chic
- 11 hrs ago Sonam Kapoor Stuns In A Huisang Zhang Skirt Set, A Skirt-Top Style Guide From The OG Fashionista!
- 14 hrs ago Thrissur Pooram 2024: Date, Time, History, Significance, And Celebrations Related To Kerala's Rich Traditions
Don't Miss
- News PM Modi Praises Cricketer Mohammed Shami In Election Rally In UP's Amroha
- Sports Pakistan vs New Zealand Playing 11: PAK vs NZ 2nd T20I Team News, Predicted Lineup And Other Details
- Education Exam Pressure Does Not Exist; Studying Punctually is Crucial; Says Aditi, the PSEB 2024 Topper
- Movies When Karan Johar Revealed Sara Ali Khan And Janhvi Kapoor Once Dated Siblings On KWK 7, Guess Who?
- Finance Reliance, ONGC, Tata, Adanis: Energy Stocks Didn't Get The Memo Of Bears, Up 12% In 30-Days; 10 Stocks To BUY
- Automobiles Suzuki Swift Hatchback Scores 4 Star Safety Rating At JNCAP – ADAS, New Engine & More
- Technology Dell Introduces AI-Powered Laptops and Mobile Workstations for Enterprises in India
- Travel Journey From Delhi To Ooty: Top Transport Options And Attractions
Know How Beetroot Helps Reduce Soreness After Intense Exercises
Consuming beetroot helps reduce soreness after intense exercises, according to a study.
Beetroot is known to be good for those suffering from anaemia and high blood pressure. But a new research has found that beetroot is one of the best foods to consume post workout session.
Consuming beetroot helps reduce soreness after intense exercises, according to a study.
The research was conducted by the scientists at the University of Northumbria. For the study 30 physically active men between the ages of 18 and 28, who work out at least twice a week were taken into consideration.
During the study the men were made to do 100 intensive jump exercises that caused muscle damage in their legs.
For the next three days, the men were required to drink either 250ml beetroot juice, 125ml beetroot juice or a placebo. The placebo had the same calories and carbohydrate content as beetroot juice.
Dr Tom Clifford, who led the study said "Three days of consuming the higher beetroot juice dose enhanced participants' recovery. Those in the beetroot juice group jumped an average of 18 per cent higher than those in the placebo group two days after completing the exercise bout."
Beetroot is rich in important nutirents like vitamin, zinc, magnesium, saponins, flavonoids, chlorine, betaine, sodium, calcium and natural nitrates. Due to its antioxidant and anti-inflammatory properties, beetroot help in reducing the soreness quickly.
- healthWhy Is ABC Juice The One-Stop Health Drink? Apple Beetroot And Carrot Juice That Looks And Tastes Good!
- healthBoost Your Health with Beetroot: Health Benefits And Ways To Add The Colourful Veggie In Your Diet
- wellnessWhat Are The Benefits Of Drinking Beetroot And Orange Juice Every Day?
- skin careBeetroot For Your Skin: Ways To Use It For Dry Skin And Wrinkles
- diet fitnessCan Beetroot Juice Make Muscles Stronger? How To Make Beet Juice
- recipesCrispy Pakora Recipe: How To Prepare Black Chickpeas And Beetroot Pakoras
- recipesHealthy Breakfast Recipe For Pregnant Women: How To Prepare Beetroot And Sesame Chapati
- recipesNutritional And Kid-Friendly Beetroot Paratha Recipe For Breakfast
- nutrition15 Interesting Health Benefits Of Beetroot
- wellness11 Foods That Help Manage Piles (Haemorrhoids)
- nutritionHow To Make ABC Detox Drink
- skin careBeetroot Face Packs That Can Nourish Your Skin In Minutes