One of the major components of a cigarette is nicotine. This is considered to be a toxic drug and is highly addictive.
Did you know that nicotine causes big damage to the lungs, even if you quit smoking? The after effects of nicotine will affect our body for years and this increases our urge to consume nicotine through other sources.
Nicotine can also cause high blood pressure and the best a smoker can do is to flush out nicotine from his system.
Worry not, as we have the best solution to cleanse your system of nicotine. This article has listed some foods to remove nicotine from the body. It is always advised to go natural and hence it is better if we adopt a natural method to flush out nicotine from the body.
You have stopped smoking with great difficulty and the process of cleansing out nicotine is not going to be a difficult task as well. So, if you want to know how to flush nicotine out of your system fast, this article will help you out.
Nicotine decreases the amount of vitamins A, C and E in your body after you quit smoking. Hence it is important that you replenish these vitamins in your body with these foods as vitamins present in these foods help to flush out nicotine from the body.
Continue reading to know about the foods to remove nicotine from the body.
Broccoli is rich in vitamins C and B5. Years of smoking will rip off vitamin C from your body and broccoli will help you replenish it and flush nicotine.
Oranges are a rich source of vitamin C and consuming these will help boost your metabolism and aid with the faster removal of nicotine from the body. It is considered as one of the best foods to remove nicotine from the body.
3. Carrot Juice:
Carrot juice is rich in vitamins A, C, K and B and is very effective in removing nicotine from the body.
This is considered the best when it comes to body cleansing and is also a rich source of vitamins. It is the perfect way to get rid of nicotine from the body.
Kiwi is rich in vitamins like A, C and E. It helps in effectively removing the traces of nicotine from the body. Kiwi can turn out to be the most sought after food which will remove nicotine from the body.
The good news for smokers is it helps you get rid of smoking if you eat it on a regular basis. It also boosts blood circulation and helps to flush out nicotine from the body.
Berries are a storehouse of vitamins and also help in flushing out the entire body of toxins and nicotine is one of them.
8. Dry Herbs:
Herbs contain vitamins A, E and B and play a major role in protecting the immune system. These help in flushing out nicotine from the body. These are considered as one of the best foods to remove nicotine from the body.
The best way to cleanse your body is by drinking water and hydrating yourself. Further, if you're one of those struggling to quit smoking, drinking lots of water will help curb the feeling to smoke and also help in flushing out nicotine from the body.