The best method to have a quality life is to start your day on a good note. Good note means on a good healthy note. One of the most commonly followed habits is to drink lemon juice.
The thing is it doesn't incorporate all the health benefits of a lemon. Lemon consists of several super nutrients in its pulp as well, which we otherwise do not receive when we drink lemon juice. There are several health benefits of boiling lemon in water.
Boiling full lemons will help you get all the nutrients that a lemon has to offer in the liquid in which you have boiled it. This amazing elixir has several health benefits that you never knew.
This citrus fruit is replenished with Vitamin C that helps flush out the toxins and is extremely beneficial for the body. It also aids the digestive process and makes the process of eliminating the waste from the body easier.
It is also enriched with calcium, potassium, pectin fiber and citric acid. It also contains some amounts of iron and Vitamin A.
So, if you have been wondering how to make lemon water, then the quick recipe given below will help you with it.
- 6 lemons
- 600 ml of water
- Slice up the lemons in half and put them in a bowl containing 600 ml of water.
- Boil the water for 3 minutes.
- Let the pot cool down for 10-15 minutes.
- Remove the lemons and pulp from the water.
- Drink the lemon water from a tea cup.
- Store the rest of the lemon water in a glass jar.
Now, let's go through some of the top health benefits of consuming lemon water.
a. Boosts The Immune System:
Consuming lemon water every day helps to boost the immune system, as it is an excellent source of Vitamin C.
b. Protects The Colon:
It is enriched with pectin fiber which is very beneficial for colon health and it is also a powerful antibacterial agent.
c. Protects The Body Against Infection:
It helps prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases.
d. Prevents Inflammation:
It has the capacity to dissolve uric acid and hence reduces the pain and inflammation in the knees and joints that could lead to swelling and pain in the area.
e. Fights Against Heart Burn:
It helps balance the calcium and oxygen levels in the liver and hence lemon water protects against heart burn.
You needn't reheat the liquid every morning before drinking. You can also drink it cold like iced tea. If you prefer it warm, you can heat in a coffee pot before drinking it.