Potassium is very essential for the proper functioning of the body. This indicates that low levels of potassium have major consequences on our bodily functions. This can also affect our overall health.
This mineral is essential for the proper functioning of the muscles, including the heart.
About 98% of the potassium in the body resides in the cell and any small change in its level can have a serious impact on the nerves, muscles and heart.
The kidney is the main organ that controls the balance of potassium, by removing the excess potassium into the urine.
When the potassium levels are low, you can become weak and cellular processes can get impaired.
The normal potassium level is 3.5-5.0 mmol/L (millimoles per litre). Low potassium is defined as potassium level below 3.5 mmol/L.
In this article, we have listed some of the top signs of low potassium level in the body. Read further to know about the symptoms of low potassium level.
Potassium deficiency can have a major effect on the digestion process. This can also cause abdominal bloating and cramping.
2. Feeling Bloated All The Time:
When your body is low in potassium, it makes it difficult to regulate the levels of sodium. This will lead to salt-induced bloating.
3. Heart Palpitations:
Potassium deficiency can affect the heart, as it can cause heart palpitations and irregular heartbeat rhythms.
4. High Blood Pressure:
Potassium is known to minimize the effects of sodium. This shows that it is important to consume foods that are rich in potassium. This will help control the blood pressure level. High BP is one of the top signs of low potassium level in the body.
5. General Fatigue:
This is another sign of potassium deficiency. This will make you feel tired too often than normal. This is one of the symptoms of low potassium level.
6. Numbness And Tingling:
Potassium helps promote the health of the nerves. You may also experience annoying needles or a pin-pricking sensation.