20 Best Foods To Eat With Low Carbs

By Ipsa Sweta Dhal

Monday, December 18, 2017, 15:25

Carbs are usually called carbohydrates and they are the molecules that have carbon, hydrogen and oxygen. Carbs are an essential part of the nutrients that are needed by the body.

Research suggests that we get half of the calories from the carbs we consume, meaning it is very important to keep in control as to what carbs we consume as it might lead to weight gain and other diseases related to it.

It is also argued that the requirement of carbs in one's body can be very subjective. Hence, it is very important to know your body type.

Here are 20 best low-carb foods that can be consumed safely. Let's take a look at the best low-carb foods to eat.

#1 Meats:

Usually, all types of meat are close to minimal or almost zero carbs. One exception can be the organs of these animals like the liver, which consists about 5% carbs. Beef is highly satiating and is filled with nutrients like iron and vitamins. The same is the case with lamb and chicken. Chicken is also a good source of protein.

#2 Eggs

Eggs are the healthiest choice one can make. They are loaded with all sorts of nutrients to develop the brain and improve eye health. They are also a good source of protein and can be consumed every day.

Fish And Seafood:
Seafood is filled with all sorts of necessary nutrients for overall development. They are rich in a substance called omega-3 fatty acids which are the healthy fats one should consume.

#3 Salmon

Salmon is widely consumed worldwide. It is a type of fatty fish and contains omega 3 acids that help to give the body the necessary and healthy fat required to maintain skin health. It is also loaded with B12, iodine and vitamin D3.

#4 Sardines

Sardines are usually the type of fishes that are eaten wholly (along with its bones). They are the richest in nutrients and contain almost every single nutrient that the body requires.

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Vegetables:
Needless to say, vegetables are the best and healthiest source of nutrients for our body. Most vegetables are low in carbs and hence can be consumed safely. Majority of them are rich in fibre that helps the body in a lot of ways.

#5 Broccoli

Broccoli is a very tasty and healthy green veggie that aids in the weight loss process. It can be eaten both raw and cooked. It is rich in fibre which helps to detoxify the body.

#6 Tomatoes

Tomatoes are technically fruits/berries that are eaten as vegetables. They are very versatile in nature and can be cooked with almost every other dish. Due to the citric acid present in tomatoes, they make a great weight loss food. Apart from that they are a good source of potassium.

#7 Onions

Onions help in adding a powerful taste to various recipes. It is a vegetable that is used worldwide and can be eaten raw also. They are high in fibre, anti oxidants and various anti inflammatory compounds.

#8 Cauliflower

Cauliflower is just like broccoli. It is a tasty and versatile vegetable that can be put in almost all dishes. It is high in vitamin C, vitamin K and folate which makes it a very healthy veggie to consume.

#9 Eggplant

Eggplant is another fruit that is commonly consumed as a vegetable. It has many interesting uses, and is very high in fibre. 5 grams per cup, or 6 grams per 100 grams.

#10 Bell Pepper

Bell pepper also goes by the name of capsicum. They have a distinct and satisfying flavour and can be eaten raw or cooked. They are high in vitamin C, fibre and carotene anti-oxidants.

#11 Mushrooms

This is everyone's favourite diet food as it tastes amazing but also comes with a lot of health benefits. They contain decent amounts of potassium and some B-vitamins. They can be prepared in various ways which are delicious. They contain only 3% carbs.

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Fruits:
Fruits tend to be controversial as they are argued to be higher in carbs as compared to vegetables. It depends on your body type and the amount of carbs you should consume per day.
But fatty fruits like avocados or olives are almost zero in carbs; so are berries.

#12 Avocados

Avocado is loaded with healthy fats instead of carbs. They are also extremely high in fibre and potassium which make them a great weight loss food. They contain about 8.5% of carbs per 100 grams.

#13 Olives

Olives are almost similar to avocados in the sense that they are high in healthy fats and contain almost negligible carbs. These are rich in iron and copper and contain decent amounts of vitamin E.

#14 Strawberries

Strawberries contain the lowest amount of carb and are loaded with nutrients required for the body. They are rich in manganese, vitamin C and various anti-oxidants making it very beneficial for the body.

#15 Grapefruits

Grapefruits are a family member of oranges and are rich in vitamin C and carotene anti-oxidants. Like oranges, they contain zero carbs and have a high-fibre content making it a great weight loss food.

#16 Apricots

Apricots are the most delicious fruits and they contain very little carbs (about 11% per 100 grams). They contain plenty of vitamin C and potassium.
This makes apricots the best food to eat while trying to lose weight.

Nuts And Seeds:

Nuts and seeds are considered as the most popular low-carb foods. They tend to be low in carbs but high in fats, proteins and fibre. Nuts and seeds are eaten as snacks and make a great crunchy topping for salads. They are often used to make low-carb breads.

#17 Almonds

Almonds are very tasty and crunchy nuts that can be eaten just like that or used as toppings. They are the best source of magnesium, fibre and vitamin E.
They are also good diet foods and help in giving the feeling of fullness and curbing hunger.

#18 Walnuts

This is also another type of crunchy nut. It is the favourite of all mothers! It is high in omega-3 fatty acids and contains various other nutrients good for the development of the brain. Each gram of it contains around 14% of carbs.

#19 Peanuts

Peanuts fall under the category of legumes but are often considered to be nuts. They are high in fibre, magnesium and vitamin E and make a very versatile food. Each 100 grams of peanut contains 16% carbs.

#20 Chia Seeds

Chia seeds are extremely healthy foods that can be eaten with a lot of dishes. They are found in all low-carb diet recipes. They are extremely high in fibre and may be a great source of dietary fibre.