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    Benefits And Side Effects Of Ashwagandha (Indian Ginseng) You Should Know

    Ashwagandha or Indian ginseng is a medicinal herb found in India. Its leaves, fruits, seeds and roots are used for medicinal purposes. So, today we will be discussing the health benefits of Indian ginseng or commonly called as ashwagandha.

    There are multiple uses of ashwagandha and it is known to boost brain power, enhance your nervous system and increase your memory. Indian ginseng also helps to maintain a reproductive balance, lowers blood sugar levels, reduces cortisol and helps fight symptoms of anxiety and depression.

    health benefits of ashwagandha

    Indian ginseng is rich in antioxidants, tannins, iron, nitrates, potassium, fatty acids and glucose. It also possesses plenty amounts of flavonoids, lactones, etc.

    Read on to know the health benefits of Indian ginseng.

    1. Reduces Cholesterol Levels

    Ashwagandha has been shown to reduce cholesterol levels. They contain antioxidant and anti-inflammatory properties which help strengthen the muscular walls of your heart while simultaneously keeping those bad cholesterol levels in check. According to research, Indian ginseng possesses hypolipidemic that lowers cholesterol levels.

    2. Reduces Stress Levels

    Stress is a consistent health problem in today's world. Ashwagandha is a very good natural alternative to toxic pharmaceutical drugs and studies have shown that this herb may help reduce cortisol levels. Cortisol is a stress hormone because your adrenal glands release it in response to stress.

    3. Anti-cancer Properties

    Ashwagandha can help combat cancer. Studies have shown that this herb has been found to be a potential alternative treatment for cancer due to its anti-cancer properties. It also stops the growth of new cancer cells in many ways. Ashwagandha can treat several types of cancer like breast, colon, brain, ovarian and lung cancer.

    4. Treats Anemia

    The body produces new blood through a process known as hematopoiesis. And ashwagandha is known to have hematopoietic properties. Anemia patients can have this herb to see a significant rise in red blood cells and white blood cells.

    5. Can Treat Eye Diseases

    Natural antioxidants present in ashwagandha can make it a possible alternate treatment to help fight cataract blindness. Studies have found that Indian ginseng could act as a cataracto static agent which means it retards the formation of cataracts.

    6. Eliminates Infections

    A study found that there is an antibacterial activity of ashwagandha against pathogenic bacteria. The leaf extracts and the root of ashwagandha were successful in eliminating salmonella infection.

    7. Prevents Heart Diseases

    Researchers have found that Indian ginseng has cardioprotective effects. Reasonable doses of ashwagandha successfully help in functional recovery of the heart by inhibiting cardiac apoptosis and restores the antioxidant status of the myocardium.

    8. Treats Adrenal Fatigue

    Adrenal glands are very much responsible for the secretion of certain hormones like cortisol and adrenaline. If you are suffering from physical, mental and emotional stress, it may lead to a condition called adrenal fatigue. And this disrupts the synthesis of other hormones like progesterone, thereby causing infertility and increasing the chances of ageing.

    What Are The Side Effects Of Ashwagandha?

    Ashwagandha is considered safe when taken by mouth; however the long-term safety of it is unknown. Large doses of ashwagandha might cause vomiting, stomach upset, abdominal cramps and diarrhea.

    People suffering from autoimmune diseases should not consume ashwagandha because it has immune-boosting properties. Pregnant or nursing mothers also shouldn't consume it, because it may interfere with the nutrition received by the foetus or baby.

    Another side effect of ashwagandha is weight gain; it will increase your muscle mass, thus increasing your weight.

    How Many Milligrams Of Ashwagandha Should You Consume?

    The dosage of ashwagandha would depend on the user's health, age and several other factors.

    One can consume 4 to 5 grams of ashwagandha per day. Asshwagandha is available in the form of capsules which can be taken 1-2 per day, especially in the evening.

    To make an ashwagandha-infused water, you can use 2 grams of Indian ginseng root and bring it to a boil in distilled water. Allow it to simmer for 15 minutes. Cool it and infuse it for another 10 minutes. Make it a point to drink not more than 2 cups of ashwagandha-infused water per day.

    However, consider consulting a physician before consuming ashwagandha or Indian ginseng.

    How To Use Ashwagandha Powder

    1 teaspoon of Ashwagandha powder can be added to a glass of milk and honey. Have this before bedtime to regulate sleep.

    Read more about: ashwagandha health benefits
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