In India, infertility is a common problem among most of the married couples. According to the statistics, there has been a rise in infertility about 20-30 percent in the last five years. One of the main reasons for male infertility is the quality of semen that fails to impregnate the partner.
There are other common reasons for male infertility such as low sperm concentration, poor sperm motility and abnormal sperm morphology. With recent research, there are other factors like environmental, nutritional and socio-economical that are the causes of decline in semen quality.
Certain health issues can also impact the quality and quantity of your sperm count. A few lifestyle choices like stress, obesity, excessive smoking and drinking, drugs, zinc deficiency, etc.
Research has proven that diet plays a very important role in male fertility. A proper balanced diet can improve the quality of semen and improve the chances of conception.
Here are 12 Indian foods that could help increase sperm count.
Eggs are considered a great option to increase sperm count in men. Eggs are high in Vitamin E, protein and protect the sperm cells from the free radicals that can decrease your count. The nutrients in eggs also assist in the production of strong and healthy sperms.
Spinach contains folic acid which is vital for the development of healthy sperms. When the folate levels are low in a man's body, there is a greater chance you will produce malformed sperms. And also there is a greater chance of birth defects due to sperm abnormalities.
Bananas are rich in vitamins A, B1 and C, which help to produce healthier sperms in the body. Bananas also contain an enzyme called bromelain which is a natural anti-inflammatory enzyme that boosts sperm count and motility.
4. Dark Chocolate
Dark chocolate is great for your sperm count as well. It contains an amino acid which is known to increase semen volume and sperm count. Dark chocolates are also known to improve your orgasm.
Asparagus is a great source of vitamin C, which increases sperm count. Asparagus protects the cells of your testicles and fights free radicals, allowing for greater sperm production and it has a positive effect on your sperm quality as well.
Broccoli contains folic acid, which is important in improving male fertility. In a recent study, men who consume broccoli daily are known to have an increased sperm count by almost 70 percent.
Pomegranate is a powerful fruit that increases sperm count and improves semen quality. Pomegranates are full of antioxidants that fight free radicals in the blood. The juice of this delicious fruit has been used as a fertility booster since ages.
Walnuts are full of omega-3 fatty acids that aid in boosting the sperm volume and increase the blood flow to the testicles. Walnuts are also full of arginine, which are known to increase semen volume.
Garlic is a well-known food good for boosting immunity. The nutrients found in garlic like vitamin B6 and selenium play a role in the healthy sperm production. Garlic also contains blood-cleansing abilities and it allows the blood to flow to your testicles.
Oysters are also a great sexual enhancer, which contain a high amount of zinc that is important for improving the production of healthy sperm and testosterone levels.
Ashwagandha or Indian ginseng is a powerful aphrodisiac, which is great for your sperms. According to a recent study, ashwagandha improved the sperm motility, sperm volume and sperm count.
12. Goji Berries
Goji berries do not only improve your mood but also increase the production of sperms. These berries also protect the sperms against the harmful effects of the free radicals and promote the production of the sperm.
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