Just In
- 14 hrs ago Heeramandi Screening: Alia Bhatt, Ananya Panday, Rashmika Mandanna And Others Serve Finest Ethnic Style!
- 14 hrs ago From Alia Bhatt To Kriti Sanon, Korean Beauty Products That Bollywood Divas Swear By
- 17 hrs ago Exclusive: On World Malaria Day 2024, Dr Shares Danger Signs Parents Must Watch Out For In Child With Malaria
- 18 hrs ago Exclusive: Expert Debunks 5 Common Misconceptions About Expectant Mothers That You Need To Steer Clear From
Don't Miss
- Movies Pavi Caretaker Box Office Collection Day 1 Prediction: Dileep's Movie Expected To Open Strongly
- Sports Who Won Yesterday's IPL Match 41? SRH vs RCB, IPL 2024 on April 25: Royal Challengers Bangalore End Losing Streak
- Finance Bajaj Group Stock Declares Rs. 60/Share Dividend: Buy Ahead of Record Date On 28 June?
- News MEA Dismisses US Human Rights Report On Manipur As 'Biased And Misinformed'
- Automobiles Royal Enfield Unveils Revolutionary Rentals & Tours Service: Check Out All Details Here
- Technology Elon Musk’s X Is Launching a TV App Similar to YouTube for Watching Videos
- Education AICTE introduces career portal for 3 million students, offering fully-sponsored trip to Silicon Valley
- Travel Escape to Kalimpong, Gangtok, and Darjeeling with IRCTC's Tour Package; Check Itinerary
11 Foods To Improve Short-term Memory
Our brains are very powerful that has the ability to control all of our thoughts, movement, and sensation while calculating and reacting with a blistering speed.
Brains can store an immense amount of data as images, concepts and texts. They also can regulate thousands of complex functions such as circadian rhythm, hormone balance, breathing, unconscious activity and blood flow.
The brain is constantly working even when you are sleeping. It weighs 2 percent of the total body weight but consumes more than 20 percent of your calorie intake.
Apart from all the functions that it performs for the body, our brain is also very sensitive. We sometimes tend to forget things and that's how short-term memory comes in. You use a short-term memory to temporarily memorize a phone number or a comment you wish to add in a conversation.
This occurs almost in every person. In order to increase brain fitness and improve short-term memory. You can choose these 11 foods to improve your memory and try to manage the short-term memory problem naturally.
1. Salmon
Fatty fishes like salmon, sardine, tuna and mackerel are loaded with omega-3 fatty acids. It helps to strengthen synapses in your brain and hastens communication between cells. The nutrients in salmon are shown to improve focus and retention of information.
2. Blueberry
Blueberries are a source of flavonoids, which is known to enhance neuron connections in the brain and stimulate regeneration of neurons. These two functions help to improve short-term memory. Blueberries also contain antioxidants, which is good for the brain.
3. Capers
Capers contain high levels of quercetin, a chemical which is also found in green tea. This chemical stimulates memory by improving the blood flow to the brain. If you are most often suffering from short-term memory loss, add capers in your diet.
4. Whole Grains
Whole grains such as wheat, corn, rice, oats, etc., keep the brain energized and healthy. Whole grains are loaded with choline, an essential nutrient which can sharpen your attention span and improve short-term memory.
5. Broccoli
Apart from the disease-fighting properties that broccoli has, it is also very good for the brain. It is because broccoli is a great source of two memory-boosting nutrients like vitamin K and folic acid. If you are having a hard time remembering things, just add this vegetable in your diet.
10 Health Benefits Of Broccoli
6. Dark Chocolates
Who doesn't like eating dark chocolate? Almost everyone does. Chocolate is a proven mood-booster due to the cocoa present in dark chocolates. It improves blood flow to the brain, thus improving memory retention.
7. Coffee
Coffee has been proven to be beneficial to both long-term and short-term memory loss patients. According to a study, drinking two cups of coffee will reduce forgetfulness for over 24 hours. It is because caffeine contains high levels of norepinephrine, a stress hormone in the brain that helps store memories.
8. Eggs
Egg whites are packed with choline, which plays a major role in cell signalling, and phosphatidylserine, which has been found to improve cognitive function. This gives a boost to the brain and makes you remember things.
9. Sage
Sage is known to improve memory and cognitive functioning. Sage oil contains enzymes that spark the neurotransmitters in the brain. So, the next time if you are facing a short-term memory loss problem, you can pop a sage oil supplement to boost your memory.
10. Tomatoes
Tomatoes contain powerful antioxidants that protect the cells from free radical damage. This will not only improve short-term memory but also guard against the kind of cell damage seen in patients suffering from dementia.
11. Blackcurrants
Blackcurrants contain vitamin C, which has the power to increase mental agility. This vitamin helps to prevent dementia and Alzheimer's disease; and can also manage anxiety and stress.
Share this article!
If you liked reading this article, share it with your close ones.
Top 14 Foods For Depression That Will Help Fight It
- healthWorkout Your Way Through Alzheimers: The Power of Fitness Routines
- healthWorld Alzheimer's Day 2023: Tongue Exercises To Reduce Risk Of Developing Dementia And Alzheimer's
- healthWorld Alzheimer's Day 2023: FAQs On Date, Theme, History, Significance And More
- healthWhat Happens To Your Brain In Alzheimer's Disease?
- wellnessSmartphones And Other Digital Devices May Help Improve Memory, Says New Study
- disorders cureWhat Is Hyperthymesia, A Superhero Medical Condition That Makes People Remember Everything? Causes And Symptom
- healthAlzheimer's Month: MTV 'Memory Karaoke’ In A Bid To Empower Persons With Early Alzheimer's Disease
- basicsPhysical Activity During Childhood May Help Improve Cognitive Functions Later In Life, Study
- life#ThisHappened2019: Biggest Moments On Twitter In India
- newsNCBS Study Reveals Stress Can Affect The Removal Of Fear Memory
- disorders cureMemory Loss: Causes, Diagnosis And Treatment
- wellness8 Effective Brain Exercises To Improve Your Memory