Why Should You Include Almonds In Your Daily Diet?

Posted By: Staff

Nuts have always been a good source of nutrition. They have immense health benefits and are relished by people of all ages. Almonds are nuts that not only taste good but are beneficial for our health as well. These not only keep us healthy, but also provide us with a glowing skin and hair. This is all because of the many nutrients that almonds contain.

If you are searching for a good supply of calcium, almonds is the answer. It has been found that about fifteen almonds provide up to 40-50 milligrams of calcium. In order to make this excellent source of calcium, a part of your daily diet, almonds may be added to many dishes, particularly desserts.

health benefits of almonds

A mixture of roasted almonds, dates, whipped cream and banana is just a delicious treat.

Dry, roasted almonds contain vitamin E, magnesium and phosphorus in large amounts. Each one of these nutrients are advantageous to the overall health. These also make the immune system stronger and the body more able to fight against all kinds of diseases.

health benefits of almonds

Almonds should be consumed on a daily basis as these have been found to be associated with lowering blood levels of cholesterol. Individuals who eat almonds on a regular basis are at a reduced risk of developing heart problems and degenerative diseases like Alzheimer's disease and Parkinson's.

health benefits of almonds

Almonds should also be consumed since they assist in nerve transmission and make your memory more powerful. This is why it is a tradition in many nations to eat seven almonds each day. The best thing about almonds is that they are available throughout the year.

health benefits of almonds

Almonds may also be consumed to prevent diabetes mellitus and coronary diseases. If you wish to remain healthy and disease free, then do not forget to add almonds along with other nuts to your every day diet.

Read more about: almonds, health benefits
Story first published: Monday, November 7, 2016, 9:49 [IST]
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