Why Should You Eat Eggplants (Brinjal)?

The eggplant, known as aubergine in France and England, is considered a vegetable, but is actually a berry of the nightshade plant. It is known as brinjal in India and is consumed on a regular basis by Indians because of its taste and nutritional value.

Eggplants contain several nutrients with good antioxidant action: caffeic acid, chlorogenic acid and nasunin.

Nasunin is a strong antioxidant which has been shown to fight free radical activity within the body. Chlorogenic acid can also be considered a potent antioxidant with lots of proven advantages.

Research has shown that eggplant might help lower overall cholesterol within the body and help to improve the flow of blood. The antioxidants present in eggplants aid to prevent oxidative stress on the cardiovascular system and therefore reduce the possible risk of myocardial infarction and heart issues.

Eggplants can also be an excellent source of fibre, which is necessary to maintain good cardiovascular health. The fibre in eggplant can help to reduce cholesterol and unwind blood vessels, which indicates it might play an effective role in maintaining good heart health.

Vitamin B present in eggplants plays a vital role in the appropriate functioning of the nervous system, energy generation, bodily hormone balance and healthful liver function.

Eggplants contain nasunin, which can help to encourage healthful brain function. Nasunin shields brain fats by scavenging free radicals that target brain lipids.

They are also believed to help balance blood glucose and reduce cholesterol. Fibre promotes a healthful, active metabolic process and vitamin B can assist the body to process fat. Eggplants are also rich in vitamins and low in calories, which makes it excellent for diet plans.

Eggplants include a lot of the nutrients needed to maintain strong, healthful bones: manganese, potassium, magnesium and copper.

Many physicians and scientists believe that eggplants can efficiently treat certain types of skin cancer. The phytochemical, known as BEC5, present in eggplants, is believed to kill cancer cells without harming healthful cells.