Turmeric has been used for its culinary purpose for over thousands of years now. It is one of those spices that gives the yellow colour to our foods even if we use a pinch of it.
Apart from its culinary usage, it is also widely known for its medicinal benefits. One of the major ingredient in turmeric, called the curcumin, is believed to have several health benefits.
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It has antioxidant, anti-inflammatory, antifungal, antiviral and antibacterial properties. All these properties in turn are essential in treating several health diseases.
Turmeric also contains several effective nutrients that are essential for our body. It is rich in vitamins B, C, E and K, iron, calcium, fibre, and magnesium.
One of the best ways to consume turmeric is in the form of tea.The step to prepare turmeric tea is very simple.
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One just needs to add one teaspoon of turmeric powder to 3-4 cups of boiling water and allow it to boil for a while. Strain the tea. You could add honey or lemon for taste and your turmeric tea is ready to be consumed.
Having turmeric tea every day helps prevent several health-related ailments.Today, at Boldsky, we bring to you 10 health benefits of having turmeric tea every day. Have a look.
1. Natural Painkiller:
Turmeric is known for its anti-inflammatory property. Hence, for those who keep suffering from pain, turmeric tea acts as a natural painkiller.
2. Helps In Weight Management:
For those looking at losing weight, turmeric tea is helpful. The curcumin content in turmeric aids in weight loss and also helps prevent obesity.
3. Diabetes Management:
Turmeric tea has also proved to be helpful in preventing diabetes. A study has proven that turmeric helps in lessening the insulin resistance and thereby prevents diabetes, especially type 2 diabetes.
4. Gastrointestinal Treatment:
The curcumin content in turmeric is well known for its anti-inflammatory properties. It thus helps reduce the damage to the intestinal lining and reduces the pain as well.
5. Controlling The Cholesterol Level:
The curcumin ingredient in turmeric helps in preventing the increase of cholesterol in the body. It also helps reduce bad cholesterol, thereby preventing the risk of high blood pressure and also heart attack.
6. Prevents Alzheimer’s Disease:
The curcumin present in turmeric helps block the accumulation of plaque in the brain and this further helps prevent further progression of Alzheimer's disease.
7. Detoxifies The Liver:
The curcumin content in turmeric is well known for its antioxidant properties. Used in the form of tea, it helps prevent liver damage and other liver-related diseases.
8. Boosts Immunity:
Curcumin content in turmeric has antioxidant, antifungal, antiviral and antibacterial properties. It thus helps boost immunity giving the needed energy for the body to fight against several infections.
Turmeric tea helps in preventing the growth of cancerous cells. The curcumin content in turmeric acts as an effective chemo-preventive agent and reduces its side effects.
Turmeric tea acts as a natural treatment for arthritis. The curcumin content in turmeric acts as an anti-inflammatory agent and thereby helps prevent the inflammation and pain related to arthritis.