12 Natural Cures For Sinus Congestion

By: Debdatta Mazumder
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If you have a problem of sinusitis, you have to be careful at the time of changing seasons. What is sinus? It is the hollow space in your face, behind the bones. These spaces are, usually, filled with air.

If, for any reason, these spaces get blocked by fluid, you face what is known as a sinus congestion. Due to this congestion, you can feel pain at your nose, head and cheeks.

In case of a sinus congestion, your nasal passage gets blocked by an infection and it becomes difficult to breath properly.

Before discussing the remedies for sinus congestion relief, you should know the reasons of this irritation. The bacterial or viral attacks are an important reason for a sinus congestion.

Besides, the pollution, blockage in air passage due to nasal polyp, bad habits like smoking, any kind of allergies, weak immunity, etc, Can also be the major reasons for this congestion.

Yes, you can go for medications. But, there are some home remedies for sinus congestion relief as well that you can use easily. These remedies for a sinus congestion relief can solve your problem without any side effects.

If you’ve a chronic problem of sinusitis, you should take some precaution during a seasonal change. As winter season aggravates the problem, you can use these home remedies for a sinus congestion relief.



Antibacterial and antifungal properties in onions work wonderfully to kill the fungus and parasites. Sulphur in onions helps to cure nasal infections and stops a watery nose. Take a small onion and eat it raw. Have a glass of warm water after finishing it.


2.Horse Radish:

Horse radish can dissolve mucus. Grate it and take a pinch in your mouth. Hold it for a few minutes. As soon as the flavour goes to the sinus, it will reduce the mucus. When the flavour gets evaporated, swallow the radish, so that it can combat the mucus in the throat.


3.Sea Salt and Baking Soda:

Are you looking for home remedies for a sinus congestion relief? Boil 4 cups of water and let it come to the room temperature. Now, make a solution with this water, that is, 1 tsp of baking soda and sea salt, 3 drops of tea tree and eucalyptus oil, 5 drops of oregano extract and 20 drops of betadine. Take a netipot to apply this solution.


4.Apple Cider Vinegar:

Just one teaspoon of apple cider vinegar, at least 3 times a day, can solve the problems of a mucus congestion in your throat and nose. You can also take steam by adding this vinegar to boiling water.


5.Oregano Oil:

Consider it among the best remedies for a sinus congestion relief. The antibacterial properties are effective in reducing the effects of a sinus infection. Add 15 drops of oregano oil into water and mix well. Drink this solution twice in a day to get better results.


6.Grape Seed Extract:

If you have chronic problem of a sinus congestion, this can give you a relief from the inflammation and irritation. You will find this in a liquid form or in the form of pills. Take this as per the instruction of a doctor.


7.Cayenne Pepper:

You can also use it as one of remedies for a sinus congestion relief. The capsaicin in this pepper prevents further formation of mucus in the nose and reduces the remaining mucus effectively. Use it in your regular diet.



It is an enemy of the mucus, as garlic is rich in antibacterial and antifungal compounds. Have 2-3 cloves each day to build a shield against your sinus infection. It also solves the chronic sinusitis problem that may occur every year.


9.Thyme Oil:

Steaming can clear your nasal passage and give you an instant relief from the facial pain due to a sinus infection. You'll get a better result if you add a few drops of thyme oil into your steaming water. 15 minutes steam a day, for 3-4 days, can eliminate the mucus from your nose and chest.


10.Herbal Tea:

Make a herbal tea with grated ginger, peppermint leaves, basil leaves, sage and fennel. Have this 2-3 times in a day and then drain your nose. Your air passage will be cleared instantly.


11.Drink Enough Fluid:

Drinking water is one of the best remedies for a sinus congestion relief. Drink 8 glasses of water to be safe from dehydration, and it will also loosen the mucus from your throat and nose. You can also have a hot cup of soup or herbal tea.


12.Avoid Dietary Products:

If you're allergic to dietary products, having those during sinusitis may aggravate the problem. So, avoid milk, yogurt, butter, etc, while having a sinus infection. Thus, you can stop the recurrent activities of the bacteria that is causing the sinus trouble.

Read more about: disorder and cure
Story first published: Tuesday, January 5, 2016, 20:00 [IST]
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