Colon cleansing is a process of drawing out impurities and toxins from the colon, aka the large intestine.
These harmful toxins can enter our body through various environmental or dietary sources.
Build-up of these toxins can adversely affect the functioning of your digestive system and other bodily activities.
Also Read: Healthy Foods That Cleanse The Colon
Chronic health issues like constipation, pain in the abdominal area, excess gas, etc, could be the warning signs of a repressed issue in the colon.
Any of the above-mentioned signs should not be taken lightly, especially if they're persistent in nature. And that is why, it is highly critical to watch out for these symptoms.
Luckily, there are natural, inexpensive ways of cleansing your colon.
Also Read: Fruits To Cleanse The Colon
Since ancient times, people have taken help of medicinal herbs for naturally flushing out the toxins from the colon.
Today at Boldsky, we've curated a list of some of the most potent herbs that can naturally cleanse your colon and aid in a better digestion process.
These medicinal herbs can effectively draw out impurities and toxins from the colon.
1. Fennel Seeds
Fennel seeds are rich in anti-inflammatory and antibacterial properties. These perennial seeds are highly medicinal in nature. Specially, when it comes to removing the toxins from the colon, they're known to do wonders. Add these seeds to your diet or brew up a cup of tea, the choice is all yours.
2. Slippery Elm
The inner bark of this medicinal herb is used to treat a wide range of health-related issues. It is loaded with nutrients, beta-carotene and other essential compounds that enable it to flush out the toxins from the colon and also strengthen the stomach muscles.
The compounds present in this herb are known to aid in a better digestion process. Also, it can destroy the harmful bacteria in the colon, which often cause an infection or inflammation in the colon.
Consumed in the form of tea, this medicinal herb can not only flush out the toxins from the colon, but also heal the damage that is caused by those toxins. Just a cup of freshly brewed chamomile tea will naturally detoxify your colon.
5. Flax seeds
Flax seeds are a great source of fatty acids and fibres that play a key role in cleansing your colon. Also, their antioxidant properties are great for preventing a build-up of harmful toxins.
Chickweed is often consumed for treating digestive problems like constipation, bloating, etc. But, few people know that this can also remove the hazardous toxins from your colon.
Often hailed as an exceptional culinary herb, thyme is known to act as a natural cleanser for making the colon toxin-free. Also, it can provide relief from the other digestive problems like bloating, constipation, etc.